Many people know that mint can also be eaten. After eating mint leaves, it can clear away heat and toxic materials, prevent excessive internal heat and lose weight. However, people don't fully understand how to eat mint leaves. I don't know how to eat mint leaves is the best for my health. Today, I will introduce you to a complete book on how to eat mint leaves, which will help you understand how to eat mint leaves.

How to eat mint leaves 1 and make tea.

Peppermint leaves can be used to make tea. When making tea with mint leaves, you need to wash mint leaves, cut them into pieces, and then put them in a clean glass and pour them into boiling water of about 90 degrees. After soaking for three minutes, let them cool, and then add some honey to taste. If it is in summer, you can also add some ice cubes and drink them directly after making them. It tastes cool and refreshing.

2, cook porridge to eat

The leaves of mint can also be used to cook porridge. When cooking porridge with mint leaves, it is necessary to wash the mint leaves and cut them into filaments, and then prepare a proper amount of rice to wash and put it into the pot to cook porridge. When the week is coming out, put the chopped mint leaves into the pot and stir them evenly, then cook them directly for about 5 minutes.

Mint leaves 1, how to eat mint juice?

The leaves of mint can be used to make juice. When using mint leaves to make juice, you need to prepare a proper amount of mint leaves and fresh Sydney. Peel Sydney, cut it into mint pieces, wash it, put it in a blender with Sydney, add a little purified water and squeeze it into juice. After squeezing, put it in a cup and mix it with ice.

2. Chilled mint

Peppermint leaves can also be made into cold dishes. When using mint leaves as cold dishes, it is necessary to wash mint leaves in advance, blanch them in boiling water for two minutes, then cool them with cold water, remove the water, add appropriate amount of oyster sauce and balsamic vinegar, add a small amount of white sugar edible salt and sesame oil, and finally add some chicken essence and mix well.

The above is an introduction about how to eat mint leaves, which can let you know how to eat mint leaves is the best for your health. When you eat mint leaves again in the future, you can try the different eating methods described above, which can not only make different foods with mint leaves, but also allow the human body to absorb the effective nutrition of mint as much as possible.