Effective methods of reading parents:

One is diet therapy: optional juice. Key recommendation, green tea+apple! Green tea can drain oil, and apples can supplement body nutrition, slimming and beautifying skin at the same time!

Drugs: It is not recommended to eat, but recommended for external use, which may cause endocrine disorders, while slimming cream is recommended to take effect 1 week, and some friends take effect faster, drink more water and do more targeted exercise!

Be sure to have breakfast, and don't eat or eat less supper! Try not to eat too much for dinner!

Exclusive secret recipe: drink water before and after bathing, which has a good effect and great skin.

You can choose milk and brown sugar, and drink them after refrigeration 10 minutes. After a while, you will find that the slimming effect is excellent! (you can also have breast enhancement. )