How to steam tilapia must first prepare materials, fish, seasoning ginger and onion, soy sauce and so on. Then wash the fish and remove the internal organs, scales and so on. Cut a few knives diagonally on its surface and marinate it with salt, which will be more delicious. If you want to better remove its fishy smell, you can put some ginger in its belly, preferably cut into shreds, and then put it in. Then steam in a pot for about 20 minutes. You'd better boil the water before steaming. It won't take long to steam, 10 minutes or so, and it will be cooked soon.
You can prepare some sauces when steaming. Chop ginger and onion, then put oil in the pan and fry. When the fragrance comes out, add some water, cover and stew for a few minutes, then take it out. Pour it on the fish and you can eat it. Delicious. Delicious. There is no need to add too much seasoning when steaming. Simple onion and garlic are very fragrant and delicious, which can remove its fishy smell well. If you are not sure whether the fish is cooked, you can poke its meat with chopsticks. If it turns white, it is ripe.
This method is delicious, and it smells good without too much seasoning. If you want to better remove its fishy smell, you can use some cooking wine and starch to pickle it. Eating regularly is good for the brain, can make people's intelligence better, and can prevent many diseases, such as cardiovascular diseases. It contains a lot of protein, which is easy to digest and good for health. Eating it often can make people's immunity better and get sick less.
What to do with tilapia when it is ready to cook? Wash it first, and then scrape off the scales. Then cut it on the side, take out the internal organs and wash away the blood. There will be some black substances in its stomach, which will be bitter to eat, so it should be removed. If the internal organs are not cleaned up enough, the smell will be strong and bitter. Near the cervical vertebra, there is a thin film with some blood clots in it. This is where fish excrete. It's dirty and fishy, so be sure to scrape it clean.
If you want to get rid of its fishy smell, you can use some rice washing water besides ginger slices, which will be cleaner. Most impurities can be removed. Don't break the fish gall when handling it, it will be very bitter. If you accidentally break it, you can put some baking soda or wine and wash it with water, which will remove the bitterness.
How to eat tilapia? There are many ways to eat it, such as steaming, frying and frying. It's very delicious. Frying is also a delicious way. Prepare ingredients such as fish, soy sauce, vinegar and pepper when cooking. Then wash the fish, remove the scales and internal organs, cut several knives on its surface, rub some salt and yellow wine, and let it stand for 20 minutes. Then cut the seasoning into small pieces and cut into filaments. If it has some yellow fry in its belly, it can eat it. Don't throw them away. They are very nutritious.
Then you can put the oil in and fry it. Fry one side first, then turn to the other side when it is yellow. You can put some starch on the fish noodles before frying, so it won't be so easy to paste. When it is cooked, add some vinegar, light soy sauce and juice over high fire, and it can be served. It is very delicious. If you like spicy food, you can also add some pepper, but not too much, which is not good for your stomach. It should be noted that when frying, the water on the fish should be wiped clean before putting it in, so as to avoid frying oil and hurting the skin.
The nutritional value of tilapia has many benefits. There are a lot of amino acids in it, which is good for your health if you eat it regularly. It is also good for eyes, which can prevent myopia and treat some eye diseases. It's also good for teeth. Eating regularly can protect the gums and make them stronger. Eating by the elderly can prevent the formation of spots, reduce white hair and strengthen bone marrow.
Precautions for eating tilapia This fish is very nourishing, but you should pay attention to some taboos when eating it. Some people can't eat it, such as people with poor liver and people with liver cirrhosis. Don't eat sashimi when you eat it. Don't eat it until it is cooked. Because it contains many parasites, especially fish heads. Eating too much is easy to get sick and bad for your health. Don't eat tuberculosis patients, it will be difficult to recover. Some girls, if they don't eat when their period comes, will lead to excessive blood loss. People with bad joints should not eat it, which is easy to get gout.
The above are some knowledge and practices about tilapia. Good for health, the meat is slippery, and there are many protein, which can be eaten by the elderly and children. There are many other practices, such as braising in soy sauce or steaming. Eating twice a week can supplement the nutrients needed by the body, make people's immunity better and get sick less. Usually, cooking it for family or friends will make them very moved.