1. Flap with empty fists and relax your arms.

2. Press the upper limbs with your fingers.

3. Hold your arms with both hands.

4. Rub the whole arm with both hands.

5. Move your elbow.

6. Press Yangxi and Yanggu points with your thumb to move your wrist.

7. Press your finger and pull it.

8. Relax and shake your whole hand.

9. Pull your arm in three directions.

10, knock, hit, buckle, caress, touch the arm.