How to do aerobics for a long time? The first category is lower limb movement. Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on.

The second category is stretching. Including aerobics, aerobics, rhythmic gymnastics, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, chest expansion, leg swinging, leg press and other stretching exercises, swimming in summer is also a good project for limb stretching activities.

The third category is general sports. Including basketball, volleyball, table tennis, tennis, badminton and other ball games and boating.

Outdoor sports can promote children's height more than indoor sports. There are two sports activities that are particularly beneficial to improvement and worth popularizing.

One is kicking shuttlecock.

This is a national style sport with the nature of games. Because it is not limited by the venue, it can be done indoors and outdoors, and the time can be arranged freely, so it is very popular with children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts get full activity, which can accelerate the whole body blood circulation, promote metabolism, increase vital capacity, improve visceral function, and also exercise the flexibility and flexibility of joints, so that bones and bodies can be well exercised.

The second is skipping rope and jumping cowhide tendon.

These two activities are suitable for children's fitness activities, do not need special venues and equipment, are simple and exquisite, and can also produce uniqueness? Meridian dredging, bone lengthening and viscera warming? Effect.