First of all, it is not recommended to go on a diet to lose weight, because the fundamental reason for losing weight is to metabolize fat. Some people say that I lost weight after being hungry for two days, but in fact, I was hungry and my stomach was suppressed, not reduced fat. Do you still have the fat on me? You can pinch it. Hunger has a strong rebound on weight loss, and it does not reduce fat.

1. Eating less and more meals, eating more times a day, and eating less each time can also increase satiety.

2. Control the intake of foods with high calorie, high cholesterol and high sugar.

Eat more Chinese food for breakfast every day, eat nutritious food to meet the needs of the day, and eat 4 points for dinner.

You can lose weight through exercise and take 50 minutes of aerobic exercise every day. It should be noted that it takes several months to keep exercising to lose weight. If you know in your heart that you can't stick to it, you'd better not touch aerobic exercise to lose weight. Fishing for three days and drying the net for two days, the exercise rebounded sharply and the appetite increased greatly. If you can't control your mouth, you may gain a lot of weight instead of losing it.