Can you lose weight by climbing mountains?
Climbing mountains can lose weight!
Mountain climbing belongs to aerobic exercise, which can increase protein in blood, increase the number of immune cells, enhance immunity, and help carcinogens, harmful substances and toxins in the body to be excreted in time. While promoting metabolism, it accelerates fat consumption, so climbing mountains also has the effect of slimming.
The benefits of mountain climbing
1, lose weight
In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks. Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.
2. Protect your eyesight
Mountain climbing and camping activities have many benefits to the human body. From a medical point of view, it is of great benefit to people's vision, limb coordination, cardiopulmonary function, consuming excess fat in the body and delaying human aging. One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution, heat island effect and many other factors, there are many suspended particles in the air and the visibility is poor. On the contrary, in Shan Ye, especially at the top of the mountain, you can look at infinity and relieve the fatigue of eye muscles. So as to protect the eyesight.
3. Enhance heart function
The area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is of great help to improve lung ventilation, increase vital capacity and improve lung function, and at the same time, it can effectively enhance the contractility of the heart. Many people think that running is the most effective for strengthening the heart, but the effect of climbing mountains is not inferior. In the process of climbing a mountain, the contraction of human muscles not only makes the body move forward, but also makes the body lift upward, which increases the burden on the heart, thus accelerating the contraction speed and intensity of the heart. With the increase of slope, speed and time, this burden will become bigger and bigger, which is very good exercise for the heart, and it will adapt to changes after a long time.
4. Promote metabolism
Sugar metabolism in daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly anaerobic metabolism because of the thin air. In addition, mountain climbing and camping activities require a lot of exercise, and it is often difficult to meet the body's heat demand. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen. Because mountain climbing belongs to aerobic exercise, it can make muscles get 10 times more oxygen than usual, thus increasing the number of protein and immune cells in the blood, thus effectively helping to excrete harmful substances in the body.
5. Beautiful and beautiful
Sweating in mountain climbing can beautify the skin. The contraction, stretching and contraction of blood vessels are equivalent to massaging the skin.
6. Enhance lung vitality
With the continuous development of modern cities, the green space around us is limited. Going out into nature, the flowers and birds in the mountains will definitely give you a different experience. In the process of climbing mountains, we can breathe fresh air. Walking can effectively improve lung ventilation, increase vital capacity and enhance lung function.
7. Improve the balance function of human body.
Mountain climbing activities are often on mountain roads, and the roads are not necessarily smooth. It is on this bumpy road that human activities become more flexible and the balance function is effectively improved in this process.
8, delay aging
In the natural and normal metabolism, the human body produces a harmful substance called free radicals. But oxygen negative ions can combine with this harmful substance and be excreted. The oxygen content in the mountains is high, and the oxygen negative ions combined with free radicals are also more abundant. People who often climb mountains will also look younger, because free radicals that accelerate human aging are excluded from the body.
9. Promote interpersonal relationships
Mountaineering has a unique function of strengthening the body, health care and adjuvant therapy, and it is also easy to establish good social interpersonal relationships. For example, when encountering special circumstances such as steep slopes and narrow roads, extending a small helping hand or helping teammates is a bridge to promote good social relations. For people who have lived in the city for a long time, its value is more obvious. Frequent outdoor mountain climbing activities are good for your health.
Disadvantages of climbing mountains
There is no harm in climbing mountains, but if you don't pay attention, it may lead to the following bad effects:
1, knee joint injury
When going downhill, many people are used to straightening their knees, which will cause great pressure on their knees, resulting in membranous wear on their knees and chronic joint strain for a long time.
2, the calf becomes thicker
Mountain climbing can effectively help leg fat burn and achieve the goal of stovepipe. However, it is necessary to pay attention to the stretching exercise of muscles after going down the mountain, otherwise it will easily lead to the thickening of calf muscles.
The best time to climb a mountain to lose weight
If you climb a mountain to lose weight, you'd better choose after 3 pm.
Climbing mountains in the morning is actually not good, because the blood is thick in the morning. If you have diseases, climbing mountains may induce cardiovascular diseases. However, when climbing mountains in the afternoon, should we pay attention to replenish water to avoid dehydration due to excessive exercise.