2. Eat more fruits, such as bananas, apples and pitaya.
Drink a glass of salt water on an empty stomach in the morning, stick to eight glasses of water every day, do more exercise and keep a good attitude.
4, drink more yogurt, yogurt helps the digestion of the intestines.
5, peanuts, sesame seeds, walnuts, corn, etc. It can moisten intestines and stimulate intestinal peristalsis. In addition, sweet potato also has a laxative function, which is conducive to the timely excretion of feces.
Extended data:
Precautions:
1, every morning or night before going to bed, put down your left hand and raise your right hand, press and knead clockwise for 36 times around your navel, and then press and knead counterclockwise for 36 times. Stick to it for a while, and there will be obvious changes. Moreover, this method can promote intestinal peristalsis and help to eliminate abdominal fat.
2. Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscle, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.
You can eat a pear half an hour after dinner. This kind of pear is not only delicious, but also juicy, rich in vitamins and low in calories and fat. If eating a pear after a meal can effectively promote gastrointestinal peristalsis, then there are 3 grams of cellulose in every 100 grams of pear, which is helpful to prevent constipation and digestive system diseases, purify the kidneys, clean the intestines, prevent constipation and effectively prevent gastrointestinal diseases.
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