Naive heart. It's my pleasure to answer your questions (> ω < )

Excuse me, how did your calf muscles come from? If it's because of the sports entrance exam or something (now it seems to be long-distance running ...), there are two choices:

1. No more exercise. Simply put, it is to be a house girl. I have been living in a painting teacher's house during the summer vacation after the senior high school entrance examination. Every day, I don't open my eyes there, just draw pictures. When the PE teacher measured my weight, I found that I lost more than ten kilograms.

Of course, it doesn't mean that you can lose weight by sitting still. Wearing clothes is also related to diet. Reasonable collocation does not mean that it is better to study how to eat every day, but to buy whatever you want (referring to three meals a day), but to ensure a healthy diet (it is best to eat more vegetables), and you can also make some small soups, such as laver egg soup (laver can stovepipe, the reason is forgotten, I happened to see it before) and tomato soup, which are also relatively simple.

3. Eat regularly, and don't have too much difference in eating time every day, which will affect the digestion of the body and some regular activities.

4. Drink plenty of water. It can detoxify and accelerate metabolism.

5. Eat more fruits. Needless to say, the benefits of eating fruit. As for some rumors, a watermelon has three bowls of rice (because of this, the girls in my dormitory dare not order watermelon every time they are thirsty when eating in the cafeteria, and they are all cut into small pieces). Actually, if you think about it, there is no qualifier in this sentence, what's more, most fruits are high in sugar, and I haven't seen many MM who like to eat fruits are fat. But those fruits are good for stovepipe. I haven't studied them. sorry

6. leg press. This is painful, but it is effective, but it is also dangerous. If you have pulled a ligament, and it is easy to pull a ligament, then try your best. After all, there is no need to really split the words. Keep pressing every day. If you don't handle the pole, just stand on your own floor (it's not easy to handle it horizontally, but it's safer to press it vertically). To stretch your toes, try to hold down the floor with your hands for 30 seconds and change the pressure with your legs. As for you, if you feel uncomfortable, just press it a few times. .....

7. Ride a bike. Personally, I don't think it works, but the girls in the dormitory all say it works (they say they can also practice abdominal muscles? ! ! ! ) ... I think you should know how to step on it? Add it slowly, make 200 yuan first, and then add it bit by bit, you will feel hot and sour near your calf (? However, I feel that I have to endure it. After all, it is not easy to lose weight.

8. Go long-distance running if you don't want to be a house girl! Run for at least half an hour at a speed that can run for half an hour without being tired, and you can't stop. I'm not lying to you. Under normal circumstances, everyone has a speed suitable for him to run for half an hour, because you may feel very tired in the first few hundred meters, but after running, you won't feel it to a certain extent. When I was in the third grade, we practiced 200M and the chemistry teacher ran around. We broke up, but she kept running ... but it should be noted that it must be jogging, a slow speed that suits you. Only jogging can burn fat. Don't try to chase the jogger next to you, because the speed of others may not be suitable for you, and everyone's physical condition is different. You can't try to be brave in such a thing. Also, if the air pollution in your area is serious and suitable for running, you'd better try to smoke less "things". Running is really a good way to exercise, but now the air pollution is serious, so run carefully! Long-distance running won't thicken the calves.

9. Dance. Of course, it depends on what kind of dance, like ballet, with muscular legs, not just calves! If you are an amateur, you'd better not learn ballet. After all, you are not young. Amateur Latin dancing can really lose weight, you can think about it, but if you teach it in a very special professional way, you should think carefully. Latin dancers also have muscular legs. Under strict training, they will get fat if they don't dance for a while. (If you don't control your mouth) ... Because Latin dancing is very tired, your strict training every day will increase your consumption. If you don't move, you will naturally store the energy you have consumed.

General weight loss or something, saying that partial weight loss is a lie. There is a distribution rate for both weight gain and weight loss. Is a controllable muscle. Of course, some people's insufficient proportion is caused by heredity, and more efforts are needed. After all, their bodies are plastic.

Hope to adopt! (& gt^ω^<； )