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What kind of health food, eat a little every day, lower blood pressure and blood fat, maintain the heart, eat early and eat early?
Raw materials for fried beef: beef and mutton, pepper, garlic, salt and monosodium glutamate. Practice: 1. Cut the beef and mutton in the opposite direction of the meat slices, put the beef and mutton into a container, and add a small amount of peanut oil, salt, monosodium glutamate and red powder; 2. Cut the pepper into pieces of the same size as the small fresh meat for use; 3. Take out a small amount of oil from the pot. After the oil is boiled, add garlic and pepper, stir-fry for 1 min, add beef, mutton, salt and chicken essence, stir-fry for 2-3 minutes, and then take out the pan and set the plate.

Fish Crispy Cowpea Ingredients: Cowpea 250g, Onion 10g. 20g of Chili oil, edible oil 1kg (about 50g), 25g of fish juice (250g of edible oil, 50g of sweet potato powder and chicken essence, 800g of fried mountain pepper, 300g of aged vinegar and sugar, and soy sauce 100g). Practice: 1, put the cowpea into a 60% hot pot and cook it, then take it out to control oil and replenish water. 2. Add fish juice and Chili oil to cowpea to make it even, pour chopsticks into the plate bit by bit, sprinkle with onions and serve.

Dry pot potatoes chicken breast raw materials: potato 1, garlic sprout 1, chicken wing 1, oil consumption 1 frying spoon, salt 1/2 spoon, white pepper12 spoon, a lot of dried peppers, and a number of garlic slices: 60. 2. Heat the oil in the pot, put the garlic seedlings in the pot until the surface is wrinkled, pick them up, add the potato pieces, and fry them on low heat. The surface is yellow and the chicken wings are fried eight times. Add garlic and stir-fry Chili. 3. Return the potato pieces and garlic seedlings to the pot, add oil consumption, salt and white pepper, stir well, transfer to a spicy dry pot, and heat to serve!

Method of frying vegetables with small fresh meat: 1. Wash and shred onions; 2. Cut carrots into small strips; 3. Lettuce is also cut into small strips of suitable size; 4. Heat the oil pan, stir-fry the chives and ginger, and then stir-fry the meat slices; 5. Then stir-fry the three kinds of shredded vegetables and fruits together; 6. Put salt and seasoning after the break, and a small amount of soy sauce can be used!