Now it's another school season, which makes me both familiar and unfamiliar. It really makes me sad to see my brothers and sisters radiant. As we all know, military training is needed after entering the university. Some are as short as a week and as long as a month, no matter how long or short, it is a particularly difficult day. Of course, during the military training of freshmen, there will definitely be many seniors and sisters to visit, and some will hold iced watermelons or milk tea, which will make freshmen envious. Recently, many photos of military training have flowed out on the Internet, most of which were taken by seniors or instructors, which reminded me of the scene of that year. Then, the most important thing in military training is to replenish water. I wonder if everyone knows how to maintain their health? Next, I will tell you how to replenish water reasonably during military training!

First of all, sports drinks

Many athletes will choose specific sports drinks to replenish energy after the game, which is a very good choice. What is a sports drink? Sports drinks can make our body get enough water, and also replenish our body's electrolytes, so that we can recover energy quickly. Moreover, sports drinks have no side effects, so everyone can drink them safely, but it is best not to drink too much.

Second, boiled water.

If you think it's troublesome to buy sports drinks, remember to drink boiled water and don't buy some carbonated drinks, because drinking those after sweating is not good for your health. When going to military training, put some boiled water in moderation and drink a little often during rest, which can maintain the normal water supply of the human body.

I hope my answer is helpful to you! Other friends can also analyze your point of view!