Postpartum women can't wear corsets. Postpartum women should try to choose loose and comfortable clothes. If they wear corsets, it will affect the recovery of the body and hinder the blood circulation of the maternal body. Moreover, if they need to breastfeed their children after childbirth, it will affect the development of their breasts, which is not conducive to breastfeeding. If it is serious, it will cause some breast diseases. You can only wear corsets after lactation, so it won't have any effect on your body.

Can I use a corset after childbirth?

If you want to lose weight easily after childbirth, corsets have become the choice of many mothers. However, there is a period of lactation after delivery. Can I really wear slimming clothes during this period?

It is recommended not to wear slimming clothes during lactation. Slimming clothes have a good shaping effect on the chest, abdomen and lower limbs, but for new mothers who are still in the postpartum recovery stage, there are still many stresses on wearing slimming clothes!

1, don't wear it in a hurry during lactation.

Don't worry about wearing slimming clothes after delivery, or loose cotton underwear is the main thing, which is more conducive to the recovery of the body. Moreover, it is necessary to strengthen nutrition and ensure adequate milk, or wait until breastfeeding is stopped before considering wearing slimming clothes to lose weight.

2. Baby wears slimming clothes after weaning.

It is recommended that the baby wear slimming clothes after weaning, and it is best not to exercise vigorously to lose weight during lactation, but you can practice yoga and jogging at ordinary times.

Therefore, lactating mothers should try not to wear slimming clothes! Moreover, during lactation, we must control the balance between supply and demand of our own energy and pay attention to nutritional balance. But some mothers can't help it, and they can't start wearing it until the wound has recovered to a certain extent.

There is a reason why it is not recommended that mothers wear slimming clothes during lactation, because slimming clothes can help you shape, and it will also hurt you who still need nutrition and breastfeeding!

1, prone to discomfort.

As we all know, slimming clothes can help you lose weight, so they are very tight. If worn for a long time, it is easy to cause poor blood circulation in the abdominal cavity, leading to gynecological inflammation during lactation, which is not good for the mother herself or the baby.

2, easy to cause milk deposition

Wearing slimming clothes for a long time will squeeze mother's breasts and affect her breathing. If it is serious, it will also affect your breastfeeding in the future, which will easily lead to milk stasis and inflammation.

Therefore, it is free to wear slimming clothes during lactation!

What method is there to lose weight during lactation?

During lactation, what should a mother do as long as she can ensure enough nutrition for her baby and wants to lose weight? You can't wear thin clothes. Is there any other way?

Actually, there is. The most suitable way to lose weight for pregnant women must be the healthiest and most scientific. Of course, drugs and dieting are not desirable. Then, exercise to lose weight is the healthiest way! However, it should be noted that the way and intensity of exercise must be within a reasonable range.

1, walk to lose weight

During lactation, as long as the wound recovers almost, mother can do proper exercise, and the best exercise is walking. It is best to wear physical training shoes, which will lift the hips and abdomen, form a straight posture, exercise the lower abdomen and promote intestinal peristalsis. It is a good body shaping method after delivery. However, this method needs long-term persistence.

2. Proper diet adjustment

In the daily diet, as long as it is balanced. Therefore, cooking with less oil instead of cooking can achieve the effect of losing weight and shaping. You can also use eight-treasure porridge cooked with miscellaneous grains and beans instead of white rice for dinner. Vitamin B 1 in miscellaneous grains can improve the quality of breast milk and is good for babies. Moreover, the water content of porridge is greater than that of rice, so even if you are full, you will not worry about gaining weight.

Don't think that postpartum slimming is dieting, unhealthy and resilient. Therefore, my mother can try to adjust the above two points step by step to reach the other side of slimming success.

How long does it take for the postpartum wound to heal?

Generally speaking, it takes about seven days for a torn wound to heal completely. During this period, eat more nutritious things to promote the recovery of the wound. Suggestion: Pay more attention to local hygiene at ordinary times, and give priority to breathable and loose cotton underwear. Be sure to change your underwear frequently, and don't eat spicy, irritating and cold food.

The recovery time is different for everyone, mainly depending on whether there is inflammation or not, and also depending on the size, length and depth of the laceration. Generally speaking, healing and recovery takes 1-2 weeks, and preventing infection is an effective measure to promote recovery. Pay attention to supplement protein and vitamins after delivery, regulate mood, and help to recover.

Generally, the wound will recover in about a week after delivery. It is suggested to keep a good mood after delivery, pay attention to rest, drink plenty of water, change underwear frequently, keep warm and increase nutrition, and do not eat spicy and cold food. At the same time, clean the vulva with potassium permanganate solution, change underwear frequently, keep the vulva clean and dry, prohibit sharing the same room within 42 days after delivery, and pay attention to personal hygiene at ordinary times.

It takes about 1-2 weeks to recover if it is a lateral incision, and it takes about one month to recover if it is a laceration. Be sure to pay attention to the cleanliness of the wound to avoid infection.