It is not enough to rely on diet alone, but also to exercise every day. Because I don't have time to go to work, I can only do sports in the office, from sitting in a chair and lifting my legs to deep breathing. This lasted for two months, and I lost 4 pounds tightly. The effect is too slow. If you want to lose weight, you need to stick to it first. Persistence is victory, and cooperation with related products is also essential. Recently, I bought "Slimming" on Taobao, which is very good at present and suitable for us young people. Please try it!