1, regular hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs are not stiff and degenerate.

2. Strong muscle strength, strong figure, good range of physical activities and sports ability are important manifestations of life activities and values.

3. The bodybuilder can perform various waist and abdomen movements of hula hoop according to his own physical strength and experience.

The benefits of shaking the hula hoop:

1, body-shaping: shaking the hula hoop can not only slim the waist, but also help build the legs and arms. At the same time, it can also achieve the effect of bodybuilding and body shaping.

2, weight loss: massage the waist when shaking the hula hoop, and do a lot of physical exercise when rotating, so that the body's fat burns, and at the same time can play a fitness effect.

3, squeezing acupuncture effect: like massage, acupuncture to squeeze the abdomen and waist.

4, treatment of constipation: often wrapped around the waist with a spring hula hoop, can stimulate the intestines, treat constipation, effectively eliminate the pain caused by constipation.

Extended data

Hula hoop, also known as fitness circle, was popular in Europe, America, Australia and Japan in 1950s. Because of its lightness, beauty and small space, exercise has quickly become a sport suitable for all ages. Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.

Hula hoop can be replaced by rhythmic gymnastics hoop, and the requirements for venue equipment are not high. Practitioners make the hula hoop rotate around the body through the movement of limbs or other parts of the body. The longer a circle rotates around a certain part of the body, or the more times a person rotates at the same time, the higher its level.

Hula hoop is a natural movement, suitable for people of different ages. Hula hoop is interesting and lively, which can not only cultivate the sensitivity of practitioners. Coordination and other physical qualities can also cultivate sentiment, temper will, and extracurricular activities are widely carried out in American primary and secondary schools. Hula hoop has been loved by the public since it was introduced to China in 1980s, and it is quite popular all over the country.

Precautions for shaking hula hoop:

Exercise frequency: 4~6 times a week, 2~3 groups each time, 20~30 minutes for each group, and 20~30 minutes for rest between groups, generally no more than 45 minutes.

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

Do not exercise before and after meals 1 hour; Don't put a hula hoop around your neck to exercise; Children play hula hoop just for entertainment; Women avoid exercise during pregnancy and menstrual period.

References:

Baidu encyclopedia-hula hoop