Eating a small amount of yogurt and fruit at night generally does not lead to obesity, so you must pay attention to the weight when eating, in order to achieve better health care effect.

Yogurt, also known as cheese, fermented milk, yogurt and so on. Made of fresh milk, sugar, whole milk powder and water. After sterilization,

Adding beneficial bacteria into the mixed milk, fermenting, cooling and filling.

At present, most yogurt products are solidified, stirred and fruity with various juices and jams.

Yogurt is a very healthy dairy product, rich in calcium. After fermentation, minerals such as calcium will not change.

Lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in human body, so calcium and phosphorus in yogurt can be easily absorbed by human body.

Moreover, lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human body during fermentation.

Such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc. , are very nutritious.

In addition, lactic acid bacteria in yogurt can secrete lactase, which can effectively help people digest lactose in dairy products and improve lactose intolerance.

Protein and lactose in yogurt are more easily hydrolyzed and absorbed. Lactic acid bacteria in yogurt can maintain the ecological balance of intestinal flora and improve human immunity.

Yogurt contains a variety of enzymes, which help the body digest and absorb other nutrients.

Yogurt has a strong satiety. After milk is fermented into yogurt, B vitamins that help fat burn will increase.

Yogurt has a unique flavor and can also replace other high-calorie salad dressings.