If you are going to stay in an extra class for half a night, making a cup of light tea will refresh you, and then you won't be too excited to sleep. Of course, if you are sensitive to tea, skip it. Staying up late does a lot of harm to the body, endangering organs and skin: memory loss, unresponsiveness, headache, insomnia, decreased vision, blurred vision, stomachache, stomach acid, even gastric ulcer, dry skin, wrinkles, acne, spots and so on. Harmful to the body, easy to be obese, inattentive, deaf and tinnitus, and decreased immunity. Sometimes you have to stay up late. Coffee and strong tea can refresh you. Often stay up late, to be honest, even drinking ginseng chicken soup every day is useless. Therefore, developing good living habits, even drinking boiled water every day, is conducive to health.

According to the current scientific research, drinking four cups of tea a day (preferably green tea) can effectively reduce the incidence of cardiovascular and cerebrovascular diseases. There is also the habit of drinking coffee, which is still very good for your health! Coffee is a necessity when staying up late. Everyone may feel irritable and bored in the process of staying up late to work. At this time, if you give feedback, you can replenish your energy by drinking coffee. Try to minimize the damage to your body, and then drink some honeysuckle, chrysanthemum, roses, almond dew and so on. Even in the diet, some fish, milk and eggs are added.

Just drink something refreshing, such as red bull and coffee in the system energy series. It's good to drink some yogurt if you stay up late playing games for entertainment. It is best not to drink some cola and other drinks at night.

It is more appropriate to drink two kinds of tea late at night. The first type: medlar chrysanthemum tea, which can reduce fire, protect liver and moisten eyes? ; The second type: Wubao tea, which contains ginseng, medlar, maca, mulberry and red dates, tonifies the kidney and benefits the qi. There are many kinds of tea, and the state of tea is also divided into different periods. There is a lot of pressure in it, but drinking it wrong will be harmful to your health. Therefore, if you choose to drink tea, it is recommended to know the characteristics of your favorite tea first, and then choose according to your own preferences.