Ingredients: half a cup of red beans (rice cup), half a cup of coix seed, Gordon Euryale seeds at will, 5 red dates, a handful of rock sugar, and a bag of pure milk of 250ml.

Steps:

1, red bean barley 2: 1, washed and soaked for 20 minutes. If you have the conditions, it will be easier to soak for one night in advance!

2. Put the beans into the rice cooker, add Euryale ferox, and add 65438+ 0.5 times of water to cook. Cook the rice button, wait for the water to boil 10 minutes, and then turn the baby porridge button for 60 minutes.

3. After boiling for 30 minutes, add rock sugar and cut the red dates in half. Don't cut. Please feel free.

4. Cook for another 30 minutes, then add milk and cook for a few minutes. Oats can be added.

5. thicken when you are out of the pot.

Euryale ferox porridge is a common medicinal diet. This soup can help defecation, perspiration and other excretory functions of the body, so that damp heat will not accumulate in the body and cause edema and physical discomfort. This soup is suitable for drinking in all seasons, especially in summer. It can remove excess water and achieve the effect of firming body. Both Euryale Semen and Coicis Semen contain various fibers, which have the functions of clearing intestines and reducing food intake, and can avoid obesity caused by increased appetite in summer.

References:

Yi mi Zhou Baidu encyclopedia