A good friend who loves yoga will care about asking, how can a person practice yoga at home? No password, no teacher?
First of all, practicing yoga at home alone has a certain foundation after studying for a period of time. Little brothers and sisters who love yoga, let's go back to Yi Ru's little question. How can I insist on practicing at home?
These yoga videos are used in various places in life, such as living room, balcony, swimming pool, yard, park, beach and seaside. After watching and practicing for a while, you can choose a piece that you are drunk and like to imitate. The first time I came into contact with Chiyoyo, a kind of flowing yoga, I found it particularly beautiful. This is the real flow and the harmony between man and nature.
The human body is inert. There is also consciousness, and you don't need to force yourself to reach the limit. Rome was not built in a day.
Set a fixed time. Yoga people know that before sunrise in the morning is the best time to practice, and it is also the quietest and most self-sufficient time. The frequency is also gradual, and one of the specific plans is to share the twilight smoke in the south of the Yangtze River.
The first week, weekend 1 time, each time 10-30 minutes,
The second week, three times a week, each time 10-30 minutes,
In the third week, five times a week, 30-60 minutes each time,
The fourth week, 6-7 times a week, 60-90 minutes each time,
Scientific research has proved that it takes about 2 1 day to form a habit, and both body and consciousness will have a cognition. Let's have a try.
When practicing at home, a person should immerse himself in the realm of yoga, starting with a warm-up and gentle stretching pose, and with the opening of the body, entering some more powerful poses and dynamic continuous poses, and then entering the halfway rest pose, so that the baby can rest.
Body posture is as important as any other posture. It is recommended to do the corpse posture for 20 minutes when practicing at home, because it takes time for the nervous system to relax.
Many people want to challenge difficult postures. The essence of yoga is not the difficulty of asana. The basic asana and breathing exercises have accumulated enough time, and you will find that your body is more controllable, your core is better, and your breathing is better. Other postures are incidental and move with the wind.
In China's literature, Zhang Ailing said that a smile is warm, so relax. If you are in full bloom, a breeze will come.
Yoga practice also follows this principle.
The best thing is to do daily asana exercises continuously for 365 days, or to increase the fun of yoga through yoga meditation and yoga meditation. And have some time for yoga and yourself every day.
Every day, everyone's exercises and experiences can be shared as their own traces, in groups and in logs.
The advantage of recording is that you can compare before and after and find your own progress. It is not only a record of asana, but also a record of your feelings.
6. Yoga trip
Yoga+travel is still the best choice. For yogis, they can meet more friends, see different scenery, and their understanding of yoga will be close to nature.
Did you start yoga practice at home by yourself?
Welcome to share.