In fact, the sport of kettle bell is mostly used for weight training during training. Although this kind of sports equipment is small in size, people still need to use a lot of strength during exercise when using it, so the exercise effect is quite good.

Many people use this equipment to do the training of throwing kettlebells, but in the process of doing this kind of training, the body can actually feel the obvious exercise effect and exercise wholeheartedly. This is not to say that the effect of this training exercise for a certain part can be presented in a month or two, but if the body fat rate is relatively high, it will be slower and presented.

Advantages of kettle bell movement:

1, the training of this sport can help you improve your body's explosive power, and the exercise ability is very helpful to train your explosive power, especially after doing this training, it can help you do the follow-up exercise and let you play better in the follow-up exercise.

Although most people's explosive power is related to their natural constitution, through acquired training, they can lay a good foundation for their own sports and make it easier for everyone to do any sports after their explosive power is improved. In fact, many athletes will do this exercise before playing, so that their bodies can adapt better, and warm-up exercises will make their subsequent performance more stable.

2. Generally speaking, the training of kettle bell is linked with rotation. For example, when people are swinging kettlebells, in this training process, they should also lift the kettlebells over their heads, or push them over their heads, sometimes with unilateral movements to support them. These training moves actually need a strong sense of balance, so people may not adapt well at first.

If you can exercise regularly, I believe that after training, you will find that your torso is very stable, and your rotation ability and anti-rotation ability have become very strong.

Brief introduction of kettle bell

The kettle bell is generally made of cast iron with specifications of 10 kg, 15 kg, 20 kg, 25 kg, 30 kg and 50 kg respectively. China also has a stone lock similar to a lock, which is roughly the same as a kettle bell.

When using kettle bells for fitness exercise, you can do various exercises such as pushing, lifting, lifting, throwing and squatting. The difference between kettle bell training and dumbbell and barbell training is that kettle bell can effectively improve the overall explosive force, so kettle bell and stone lock have been loved by fighters and martial artists from the beginning.