At present, soybean milk on the market is mostly made of soybean and milk powder, which contains high-quality protein. Protein in milk is mainly animal protein, while protein in soybean milk belongs to plant protein, which is almost the same as protein in milk. Moreover, plant protein can't be synthesized by human body, which provides nine essential amino acids for human body.

2. Low fat content

The fat content in soy milk is very low. Compared with milk, soybean milk is more suitable for people who lose weight. Drinking soy milk often can also promote weight loss. Soybean milk contains dietary fiber, which can promote gastrointestinal peristalsis and help digestion. It is very good to drink soybean milk containing carbohydrates every morning. If you want to lose weight, you can eat some fruits and vegetables with soy milk, which is more comprehensive in nutrition and has a good weight loss effect.

3, low cholesterol

The low cholesterol content in soybean milk is a cause of cardiovascular diseases. Drinking soybean milk can prevent cardiovascular diseases and lower cholesterol. Soybean milk contains a lot of unsaturated fatty acids, which can also decompose cholesterol in the body, reduce cholesterol content, effectively prevent diseases, enhance human immunity and delay aging.

How about drinking soy milk and soy milk powder at night?

Soymilk is a relatively healthy drink. Many people will drink a cup of soy milk powder in the morning, but some people also want to drink a cup of soy milk powder in the evening. Soymilk contains less fat and is not easy to gain weight. Drinking milk at night helps to sleep. So, how about drinking soy milk powder at night?

1, you can drink at night.

Soymilk itself is nutritious and can be drunk at night, but it contains a lot of protein. If you sleep after drinking at night, these macromolecules have not been absorbed, which will increase the burden of gastrointestinal digestion, and the absorption of nutrients in soybean milk may not be very comprehensive, resulting in a waste of nutrients. Although drinking soybean milk at night won't do much harm, it's better to drink milk at night.

It is better to drink in the morning.

It's good to drink soybean milk in the morning. Both soybean milk and soybean milk are easily absorbed by the human body. Fully absorb nutrition to supplement the nutrition and energy at the beginning of the whole day, and add some carbohydrate foods, such as steamed bread, steamed bread and bread, to supplement more energy for the body. An energetic day has begun!

3. Soy milk nutrition

The main components of soybean milk are soybean and milk powder, which contain a lot of plant protein. These protein can't be synthesized by human body, and can provide nine essential amino acids for human body. Soybean also contains mineral elements such as soybean lecithin, isoflavones, vitamin B group, vitamin E, potassium, phosphorus, calcium, etc., and the nutritional effect is very good. Soybean milk is low in cholesterol and contains a lot of unsaturated fatty acids, which can reduce cholesterol and prevent cardiovascular diseases.