1. First of all, your breakfast is well prepared ~ but you are too full ~ you can't eat baked goods like bread to lose weight! Eggs can't be eaten every day ~ Because eggs contain high protein, frequent consumption will lead to protein overdose ~ ~ which will lead to rich diseases ~ that is, we often say high blood pressure ~ gallbladder polyps and so on ~
2. What black rice ~ what corn ~ you prepared for lunch next and so on. Although it is whole grains ~ but it still contains high starch ~ We all know that starch will be converted into sugar in the body, which is more conducive to the growth of fat! But your tomato juice ~ Chinese cabbage ~ carrot is very good ~ ~ but it will be more nutritious if you cook it directly ~ such as carrot soup ~
3. Your dinner is even more horrible ~ Apple meal is a method that no dieter can choose ~ ~ Because the rebound is very serious ~ According to my friends' weight loss experience, the rebound rate of apple meal is 90%.
Good boy ~ Now is the time to grow up ~ Some things can't be saved ~ You can eat meat ~ But you can't eat fat ~ You have to be completely thin, chicken won't make you fat ~ There are fish ~ ~ Its protein will not be less than one egg a day ~
Another good idea is this: don't eat too much anything with starch ~ you can skip rice ~ it's true ~ but you must eat a lot of vegetables and meat ~ that is, the meat I mentioned above ~
I used to lose weight like this. I had an unrestrained breakfast ~ I just ate one or two pieces of beef powder ~ I only ate one meat and one vegetable in the school cafeteria at noon ~ I didn't cook rice ~ I basically drank vegetable soup and ate vegetables at night! And eating a lot ~ being full equals having food ~
I'm determined not to drink milk ~ because drinking milk will only make me fatter whenever I lose weight ~ because milk is too rich in nutrition ~ it also contains a lot of artificial nutrients ~ so I'm afraid of milk ~
I reduced my height from 170 and my weight from 120 kg to 90 kg in half a year according to my own method ~ and now I can eat rice normally ~ Suddenly I feel that rice is really delicious ~ ~ Hehe ~ Although it is not the fastest method ~ It is the method with the least pain and the least side effects! I'll share it with you now ~
Also, it's good to exercise properly ~ ~ You play ball after dinner ~ Be careful that undigested food falls into the cecum ~ If it's serious, you need surgery ~ ~ I'm not trying to scare you ~ I have a little brother next door who plays ball after dinner ~ As a result, he has an operation to cut his cecum ~ ~
I hope you can lose weight and keep healthy! Come on! ! !
& lt The above is purely a personal opinion and experience sharing, which can be adopted or rejected by the landlord >