What is the role of soaking feet before going to bed? Many people in life want to soak their feet when they come home after a hard day's work. Soaking feet is one of the good ways to relieve stress and relax our whole body. What is the role of soaking feet before going to bed?

What is the role of soaking feet before going to bed? 1 Insist on soaking feet with hot water, especially in cold days. Hot water can promote the expansion of blood vessels in the soles of feet, accelerate blood circulation in the body, and increase the resistance of the immune system. Washing your face with cold water in the morning can effectively prevent colds.

After a hard day's work, soaking feet with hot water can eliminate physical fatigue and relieve stress.

When it's cold, many people tend to have cold hands and feet and lie under the covers and can't sleep. Soak in hot water before going to bed, so that the blood flow on the feet is smooth, natural and warm, and it is easier to fall asleep.

The water temperature of soaking feet should not be too high, otherwise there may be burns; It can't be warm water, it's useless. Generally, 40 degrees is appropriate, and the maximum is no more than 45 degrees.

The amount of water should not be too small, so it is advisable to immerse the ankle to fully promote the blood circulation of the foot.

If you soak your feet before going to bed at night, you can bring such benefits to your body. You can also have a stable and secure sleep before going to bed at night, and you can also make your body better the next day. Soaking feet before going to bed can also make our mood bigger and more comfortable, and can also improve the cold body before going to bed at night.

The best time to soak your feet

You'd better soak your feet before going to bed at night. Generally at night, the kidney meridian is weak in qi and blood. At this time, soaking feet will dilate blood vessels in the body, increase body heat, promote blood circulation and promote blood circulation.

Also note that the foot bath time should not be too long, and the foot bath time should be 30 ~ 45 minutes, once a day or once every other day. For the elderly to soak their feet, we must pay attention to the fact that the time should not be too long, and it is better to soak for 20 minutes before going to bed. Because the elderly soak for too long, it is easy to cause symptoms such as sweating and palpitation.

Be alert to these two points in autumn and winter.

1, hungry people do not soak their feet.

Soaking feet is the same as taking a bath. It is not advisable to do it after a full meal. Soaking your feet after eating and drinking is not relaxing, but harmful to your health. Because it takes a while to digest food, soaking feet with hot water will affect digestion at this time, so soaking feet before meals will definitely not affect digestion? Soaking feet before meals is actually not desirable, which may easily lead to hypoglycemia.

2, dysmenorrhea women use drugs to soak their feet with caution.

Some people think that foot bath medicine can relieve dysmenorrhea. Although this practice has a little effect, Chinese herbal medicines should not be added to water at will, because there are many reasons for dysmenorrhea in women. If the medicine used for soaking feet is not symptomatic, it will be harmful to the body.

What is the role of soaking feet before going to bed? 2 the health care function of soaking feet before going to bed:

1, soaking feet can relieve the mood. You must be very tired after a day's study and work. A pot of hot water will give you full enjoyment and make you fall asleep faster.

2. As the saying goes, "All diseases start from cold, and cold starts from feet." Therefore, soaking feet before going to bed at night can dispel cold and activate collaterals, which is of great benefit to the body.

3. Because the acupoints and reflex zones of feet are very rich, soaking feet has a very positive significance for health care, especially for preventing hypertension, coronary heart disease, diabetes and myocardial infarction.

According to the medical explanation, there are many acupoints under the soles of our feet. Soaking feet with hot water can not only accelerate the blood circulation of our human body, but also stimulate these acupoints, so that our human body can achieve the effect of health care. Generally speaking, it is more appropriate to soak your feet at 9 pm. At this time, soaking feet is the best time to tonify the kidney.

"Old people get old first", female foot health care is essential. Pay attention to soaking feet, especially ginger, which has more obvious health care effect.

You can also add ginger to soak your feet before going to bed. Special health care function of soaking feet with ginger;

1, ginger soaking feet reduces cold hands and feet.

Ginger can drive away cold, and the cold hands and feet are mainly due to insufficient blood supply to the end of the body. Soaking feet with ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

2, ginger soaking feet to delay aging. The kidneys are aging and people are getting old. Soaking feet with ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life.

3, ginger soaking feet to maintain the kidney, ginger soaking feet to improve blood supply deficiency, combined with kidney-tonifying ingredients can play a very good role in warming the kidney.

4, ginger soaking feet to treat colds. Boiling a thumb-sized piece of ginger in water or soaking it in hot water until the water temperature is appropriate (about 40 degrees) can effectively prevent symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger can also play a role in driving away the cold, thus preventing colds.

Note: soak your feet in warm water for 5 to 10 minutes before going to bed. Pay attention to the water covering your ankles. The water temperature should not be too high. Generally, 45 degrees Celsius is more suitable. When washing feet, you can gently rub off the dead skin on the soles of your feet with your hands. In addition, the stains between toes must also be cleaned up to prevent fungi.

Traditional Chinese medicine believes that foot is the starting and ending point of foot three yin meridians and foot three yang meridians, which is closely related to all viscera and meridians of the whole body. If you can insist on washing your feet with hot water before going to bed, you can stimulate these acupoints, promote blood circulation, and dredge the meridians of the whole body, thus regulating the function of zang-fu organs and enhancing physical fitness. Rubbing the soles of your feet before going to bed can relax people and improve the quality of sleep.

What is the role of soaking feet before going to bed? 3 Can you lose weight by soaking your feet before going to bed?

Soaking feet before going to bed can lose weight.

Soaking feet before going to bed has a certain weight loss effect. Soaking feet before going to bed, hot air will circulate to all corners of the body with blood, which can promote blood circulation and expel toxins and wastes accumulated in the body, thus accelerating the burning of human fat, thus achieving the purpose of losing weight, especially for puffiness.

How long can I lose weight by soaking my feet before going to bed?

The best time to soak your feet is 7-9 pm.

The best time to soak your feet is between 7 pm and 9 pm, and soaking your feet before 9 pm is beneficial to tonifying kidney and benefiting qi. At this time, the qi and blood of the kidney meridian are relatively weak. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body.

Soaking feet before going to bed can not only lose weight, but also hypnotize, help sleep and improve sleep quality. However, to lose weight, you need to soak your feet every day. Only by perseverance and perseverance can we achieve the goal of losing weight.

How high is the temperature of soaking feet before going to bed?

The water temperature for soaking feet before going to bed is not as high as possible, but it should not be too hot. The water temperature is 40-45 degrees, and individuals can feel warm. Because too high a temperature can burn the skin, and the blood circulation is too fast at once, it is easy to cause blood upwelling, causing discomfort and even collapse. When the water temperature cools after soaking for a period of time, add hot water in time.

How long can I lose weight by soaking my feet before going to bed?

Foot soaking time 15-30 minutes.

It usually takes about 15-30 minutes to soak your feet before going to bed, and it is advisable to have slight sweat on your back to achieve the best effect of soaking your feet to lose weight. Soaking feet for a long time should not be too long, preferably not more than 30 minutes, because soaking feet for a long time will lead to accelerated blood circulation, increase the burden on the heart, sweat easily, and make the body seriously dehydrated and even collapse.

Soaking feet is one of the good ways to relieve stress. At the same time, soaking feet is beneficial to blood circulation and speeding up metabolism. Can you lose weight by soaking your feet before going to bed? Let's take a look together.

Those people shouldn't soak their feet to lose weight before going to bed.

1, diabetic patients

Because of neuropathy, diabetic peripheral nerves can't sense the external temperature normally, so they are easy to be scalded. In addition, high water temperature is easy to cause foot infection and accelerate the deterioration of diabetes.

2. Cardiovascular and cerebrovascular patients

Some hot springs have high water temperature, nerves are stimulated and capillaries are dilated. High temperature accelerates blood flow, increases the burden on the heart and blood vessels in a short time, and is in danger of aggravating the disease. A friend of the author has cardiovascular disease. Once he went to a hot spring and was scalded by high temperature, which led to myocardial infarction. Fortunately, the rescue was timely and turned the corner.

3. Frozen feet

My feet are frozen stiff, and my skin and muscles are stiff. At this time, my foot was suddenly scalded by hot water. From cold to sudden heat, the condition of frozen feet will accelerate, leading to peeling of muscles and bones. You should warm your feet with warm water to relax your muscles, and then soak your feet with hot water.

Tips for sleeping and soaking feet to lose weight

1, it is not advisable to soak your feet for half an hour after meals.

Half an hour after a meal or on an empty stomach, it is not advisable to soak your feet with hot water. Blood is concentrated in the stomach after meals. Soaking feet will disperse the blood in the stomach, causing indigestion, which will lead to stomach problems after a long time.

2. It is not advisable to soak your feet on an empty stomach.

When people are on an empty stomach, blood sugar will drop. Soaking feet is to use the temperature of hot water to raise the temperature of the lower body, promote blood circulation and accelerate the burning of human fat. Fasting will accelerate the digestion of energy in the body and easily lead to dizziness and other symptoms.

3, timely hydration

Soaking feet is easy to consume body water, so drink water in time to replenish water. And timely hydration is more conducive to weight loss.

4. It is best to use a wooden plate to soak your feet.

It is best to use wooden pallet for foot bath, followed by plastic basin, instead of metal basin, because if the drug is put into water, it will easily react with metallized blood components and generate harmful substances, which will greatly reduce the therapeutic effect of the drug.

5, foot bath additives

When soaking feet, you can add some essential oil or salt, which can play a very good role in relaxing tendons and promoting blood circulation, diminishing inflammation and sterilizing, and can also prevent beriberi, make feet smooth and clean, help sleep and resist aging.

6. It's best to have a foot massage after soaking your feet.

When the foot bath is completed, foot massage can make the foot bath achieve twice the result with half the effort.