Pork liver and mung bean porridge materials: pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. Practice: 1. Wash mung beans and rice and cook them together. After the fire boils, simmer until it is 80% cooked. 2. Put sliced or striped pork liver into the pot and cook together. Add seasoning after cooking.

Efficacy: This porridge has the effects of nourishing liver and blood, clearing away heat and improving eyesight, and beautifying and moistening skin. Can make people radiant, especially suitable for those who are weak with sallow complexion, poor eyesight and blurred vision.

Sesame porridge material: 50 grams of sesame, japonica rice 100 grams. Practice: 1, wash sesame and japonica rice, and then soak japonica rice in water for about 2 minutes. 2. Boil the soaked japonica rice in a pot. 3. Stir-fry sesame seeds and mix them with cooked japonica rice porridge. Efficacy: Sesame porridge is suitable for liver and kidney deficiency and dizziness.

Hair loss, lung dryness, cough, habitual constipation. Eating sesame porridge can clear the intestines and detoxify, and also has the effect of prolonging life, so it is also suitable for the elderly.

Glutinous rice porridge material of oat kernels: 60g of oat kernels, 200g of red glutinous rice and 30 raisins. Practice: 1, oat kernels and red glutinous rice soaked separately 1 night. 2. Wash raisins with warm water, put oat kernels and red glutinous rice into the pot, add water to boil and turn to low heat. 3. After half an hour, add raisins and cook. Continue to cook for half an hour. Glutinous rice blooms and becomes sticky. Add honey. Efficacy: Oats are rich in vitamins, which can promote digestion and absorption. Water-soluble fiber can absorb a lot of cholesterol in human body and excrete it, thus achieving the effect of relaxing bowels. Eating oats can also delay gastric emptying, increase satiety and control appetite.

Pear japonica rice porridge material: 2 pears, japonica rice 100g. Practice: 1. Wash 2 pears and chop them with cores. 2. Add chopped pears, glutinous rice and boiled porridge. Efficacy: Pear has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. When the climate is dry, people often have symptoms such as dry mouth and nose, dry cough and no phlegm. A bowl of pear porridge in the morning can clear the throat, clear the intestines and detoxify, and nourish the skin and detoxify.