2 What is the calorie of the date palm? The heat of date palm is 282 kcal/100g, and the heat contained in 100g needs to be consumed after playing basketball for 50.5 minutes.
Jujube is rich in magnesium, iron, zinc, dietary fiber, calcium, vitamin B, vitamin K and carotene. The content of magnesium and dietary fiber is much higher than other fruits. Sufficient iron can increase the hemoglobin content in the blood and make the oxygen inside the human body sufficient. In this way, the basic metabolism of the human body will also be improved, and the yeast that decomposes fat will be more active, so it can achieve the effect of slimming. And because it is rich in dietary fiber, eating dates is also beneficial to relieve constipation. In addition, because date palms are rich in antioxidant carotene, they are also good for keeping young skin. Jujube is rich in calcium, which can prevent osteoporosis and relieve mood. And its rich iron and zinc are also good for pregnant women.
What nutrition does the date palm have? Jujube is rich in nutrition and fructose. Because fructose has the lowest glycemic index, diabetics can eat it in moderation. Dates are rich in fructose, but also contain a variety of vitamins, protein, mineral elements and other nutrients, which have been regarded as nourishing products since ancient times. The sugar juice extracted from jujube can be used as seasoning after solidification, and is often used to cook meat, which is sweet but not greasy.