1 Do dates get fat easily? It won't get fat, but it can also help you lose weight. Jujube contains a lot of nutrients that can fight hunger. We know that losing weight is to resist hunger and quickly consume the accumulated fat and sugar in the body. If you eat a few dates when you are hungry, maybe this hunger will disappear immediately. At the same time, the nutrition of jujube can meet the needs of the body, and they can stimulate the stomach, so you can consume a lot of calories. There are few fat people in the Middle East. Six dates a day can sustain life in desert areas. Dieting is the healthiest way to lose weight. Jujube can replenish energy, reduce hunger, and stick to it and lose weight.

2 What is the calorie of the date palm? The heat of date palm is 282 kcal/100g, and the heat contained in 100g needs to be consumed after playing basketball for 50.5 minutes.

Jujube is rich in magnesium, iron, zinc, dietary fiber, calcium, vitamin B, vitamin K and carotene. The content of magnesium and dietary fiber is much higher than other fruits. Sufficient iron can increase the hemoglobin content in the blood and make the oxygen inside the human body sufficient. In this way, the basic metabolism of the human body will also be improved, and the yeast that decomposes fat will be more active, so it can achieve the effect of slimming. And because it is rich in dietary fiber, eating dates is also beneficial to relieve constipation. In addition, because date palms are rich in antioxidant carotene, they are also good for keeping young skin. Jujube is rich in calcium, which can prevent osteoporosis and relieve mood. And its rich iron and zinc are also good for pregnant women.

What nutrition does the date palm have? Jujube is rich in nutrition and fructose. Because fructose has the lowest glycemic index, diabetics can eat it in moderation. Dates are rich in fructose, but also contain a variety of vitamins, protein, mineral elements and other nutrients, which have been regarded as nourishing products since ancient times. The sugar juice extracted from jujube can be used as seasoning after solidification, and is often used to cook meat, which is sweet but not greasy.