Do you know the fastest and most effective way to thin waist and abdomen? In fact, many people have high demands on their bodies, so they will use some methods to help them lose weight quickly. Do you want to know? Next, I will share with you one of the fastest and most effective ways to thin the waist and abdomen.

How to thin waist and abdomen is the fastest and most effective? 1 Dinner is light and exercise after meals.

Be sure to eat less dinner. Eat well for breakfast, eat enough for Chinese food and eat less for dinner. And be sure to eat very lightly, and don't eat fried food with heavy taste or high calorie. Because the body is not easy to digest at night, food calories are more converted into fat. You can stand up for exercise after meals, or stand against the wall for half an hour, tighten your hips, and keep the whole back, legs, waist, head and neck close to the wall as much as possible./kloc-Take a rest after 0/5 minutes, once a day, and you can see obvious effects after one week. This can not only promote the digestion of an intestine, so that food can be absorbed quickly, but also insist on doing this exercise, and our legs, neck and face can also become thinner.

Waist twist thin belly

Stand up at noon or at night every day and twist your waist 100 to 200 times. Use the strength of the waist to drive the body to rotate. I didn't use my legs and back. As long as you persist every day, you will have obvious results.

Coarse salt bath

Crude salt, it can make the body sweat. Remove waste and excess water from the body. Therefore, we can buy several packs of cigarettes in the supermarket or grocery store, put them on our bodies for massage before each bath, or apply them to our abdomen. Give a simple massage, and then rinse with water. Finally, start your own bathing process. Or stretch a little after taking a shower, sprinkle a handful of coarse salt on it, and then massage your parents directly. Be gentle and not too crowded, so as not to cause harm to the skin. This method can expel toxins from the body and has slimming effect on the abdomen and waist.

Drink water on an empty stomach

You can drink a large glass of water on an empty stomach immediately after getting up in the morning. It can not only promote our gastrointestinal peristalsis, increase the moisture in our feces, soften the feces, but also let it go and be quickly eliminated from the body, which is helpful for constipation. Only when the stool in my body is unobstructed can I flatten my stomach. So it has a certain slimming effect on our waist and abdomen.

Walk with your stomach in.

When walking or standing, be sure to tighten the abdomen and practice abdominal breathing, that is, the abdomen protrudes when inhaling and exhausts when exhaling. This will make our abdominal muscles more compact, and it will stimulate gastrointestinal peristalsis to some extent, and avoid our waist obesity.

sit-up

We can do sit-ups before going to bed every day, with ten in each group and three in each group. Hold your ears with your hands and cross your legs. When you get up, your elbow touches your knee, which is the most standard sit-up action. Nonstandard sit-ups have little effect except fatigue. Explain that you must be standard, you must feel the tension of abdominal muscles, and you must work hard on leg muscles. You should not move fast, so set yourself a training time. It must be adhered to for a long time to be effective.

How to thin waist and strengthen stomach is the fastest and most effective 2 thin waist and strengthen stomach food

1, lemonade

Lemon water is rich in citric acid, which helps the body to start the self-purification process, dissolve excess fat and inhibit fat accumulation. Lemonade mixed with lime tastes fresher.

2. Apple

As the saying goes: "an apple a day keeps the doctor away", it can be seen that apples have long been known as a healthy fruit, but they also have the effect of reducing fat and weight. First of all, apples are extremely low in calories and will not produce a lot of fat after eating; Furthermore, malic acid in apples can promote fat metabolism in the body and play a role in reducing fat and slimming.

3. Drink enough water.

Drinking water is very important for women, which can not only detoxify and beautify, but also consume a certain amount of calories. Drinking water is also very effective for thin waist and thin abdomen.

4.yogurt

Drinking yogurt is very effective for thin waist and thin abdomen, because yogurt can improve the intestinal system and avoid abdominal fat accumulation. In addition, you can eat more foods such as soy products and vegetables.

5, honey water

After getting up at seven in the morning, you can drink a cup of honey water+thin waist and abdomen. After getting up, you will start to lose weight. At 5-7 am, the large intestine will detoxify. Drinking a glass of water in the morning can promote detoxification. Toxins will accumulate in the large intestine, and if not discharged in time, it will affect the weight loss effect. And drinking water can also promote defecation.

Do thin waist and abdomen after getting up. We can stretch, twist our waist or massage our abdomen, which can promote intestinal peristalsis, improve intestinal function and restore our health.

Next is from 7: 30 to 8: 00 in the morning. At this time, you can add a cup of soybean milk to your breakfast. At 7-9 o'clock, the intestines and stomach will detoxify, which is also the time for us to have breakfast. Breakfast should be exquisite, rich in arrangements, supplemented with various nutrients, and thick and thin. Among them, dairy products, eggs and cereals are all necessary. Don't drink cold drinks for breakfast.