The exercise intensity of fast climbing is between fast walking and fast running, which can consume more calories, reduce fat and weight at the same time, and can exercise the muscles of back, buttocks and thighs better than running on the flat ground. The energy required for low-intensity exercise mainly comes from fat, when people walk fast on the treadmill.

About 50% of heat consumption comes from fat burning. If you choose to run fast, 35% of your calorie consumption comes from fat burning. Climbing fast can double the energy consumption, which is very suitable for male sports. You just need to find some slopes to run fast.

Understanding and analysis of calories.

Calorie (Cal for short), transliterated from English Calorie, is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure; Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule.

As the legal unit of food calories, joules are widely used in Europe, while calories are used in the United States. Although Joule is the legal unit in Chinese mainland and Taiwan Province Province, it is still widely used in Chinese mainland and Taiwan Province Province because of tradition.