I think this still depends on the actual physical condition of children, because each child's physical quality is different, so it can't be unified. Some children do have the talent to bear this kind of training, but some children are really not suitable for this kind of high-pressure training, so parents should also judge according to their actual physical condition and don't blindly ask their children to do this type. After the photo of the 7-year-old girl practicing abdominal muscles was exposed, it can be said that a large number of netizens were shocked. Many netizens expressed shame. The child's mother said that the child began to practice sit-ups, push-ups and horse steps at the age of 4, and began to learn martial arts at the age of 5 and a half. Because children like it and are willing to suffer hardships, they began to practice fighting at the age of 6, so their abdominal muscles appeared at the age of 7. This is really surprising, and I have to admire the child's talent and perseverance.

Matters needing attention in children's physical exercise

1, depending on the child's physical condition

Many people will definitely feel envious when they see the news that a 7-year-old girl has abdominal muscle shock. Some parents may also have the intention to raise their children. Although it is necessary for children to do some physical exercise from an early age, parents should also decide according to their actual physical condition. Don't blindly let your children receive some special training. Some children do have this talent, but some children are really not suitable for such high-intensity training at such a young age, so parents should not blindly follow.

2. According to children's interests.

We all know that it is very helpful to have proper physical exercise for children, but because each child has different hobbies, there is no need for parents to ask their children to learn anything. It's best to ask the children for advice when doing some physical exercise. If they like it, they can study, but if they don't like it, they shouldn't be forced to study.

Step 3 pay attention to safety

We all know that the child's body is still in the development stage, so we must ensure the safety and health of the child when doing some physical exercise. It's best to find a special coach for training, and don't learn some particularly dangerous and difficult movements.

4. Pay attention to the reasonable arrangement of time

Children mainly study, so parents should also arrange their training time reasonably. Don't spend a lot of time on this just because they think children are gifted in this field. In fact, learning is more important, which can only be regarded as children's interests and preferences. Therefore, parents should not let their children neglect their studies regardless of weight. It is best to study after school to avoid delaying their grades.