Dandelion is a common wild plant in rural areas, which has high application value and has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. Dandelion contains a lot of minerals and carotene, which is helpful to treat indigestion and constipation; The leaves and rhizomes of Taraxacum mongolicum have anti-inflammatory effects. Drinking a cup of dandelion water every day in summer can clear away heat and relieve physical fatigue.

2, bitter gourd juice

Bitter gourd is a seasonal vegetable in summer, which can clear away heat and lose weight. Bitter gourd is rich in vitamin C, which can help detoxify, lower blood pressure, blood sugar and blood lipid, and speed up metabolism. Wash bitter gourd, cut into pieces and fry into juice, detoxify and beautify.

3. Houttuynia cordata tea

Houttuynia cordata Thunb It is a food with homology of medicine and food, which can help to resist virus and has the effect of clearing away heat and reducing fire. In addition, houttuynia cordata. It can also improve the phagocytosis of cells and improve the immune system and resistance.

4, mint tea

Drinking a cup of mint tea in summer is cool and comfortable. Mint is cold and has the effects of detoxification, heat dissipation and evil spirits. Mint can be dried or eaten directly. In fact, fresh mint brewed in water can decompose nutrients and can prevent and treat headaches and sore throats caused by summer heat.

5. Lemon juice

Drinking a glass of lemonade with ice in summer can not only prevent heatstroke and cool down, relieve cough and eliminate phlegm, but also protect skin and beauty. Lemon is rich in vitamin C, which can expel harmful substances from the body and delay skin aging. In addition, vitamin C contained in it can promote the production of collagen and maintain skin elasticity.

People's Network -7 kinds of drinks are most suitable for drinking in summer.