After production
My stomach is loose. Some mothers describe the postpartum belly as a deflated ball, and the skin will instantly become soft and drooping. Dr. Chen reminded that the degree of abdominal relaxation is also related to whether mommy is overweight and pregnant with multiple births during pregnancy, but 3 ~ 6 months after delivery is the golden period of recovery. It is suggested that as long as the body and wound conditions permit, you can try to do more exercise to make the abdominal skin and muscles firmer, which is also very helpful to restore your body.
The deepening of areola color is difficult to avoid melanin precipitation caused by hormone increase during pregnancy. In addition, if you wear inappropriate underwear, excessive friction and the baby's frequent sucking are the main reasons for mommy's areola color deepening. Dr. Chen said that this problem usually improves automatically after stopping breastfeeding, and after stopping breastfeeding, you can also ask dermatologists to prescribe anti-plaque drugs, or use pulsed light, diamond laser and other courses of treatment, which can effectively improve this problem.
Melanin precipitation caused by hormone increase
During pregnancy and delivery, women with postpartum hair loss will inevitably suffer from tremendous pressure and physiological and psychological changes, so they will experience a postpartum hair loss period of about 3 months-because their hair enters a growth pause during pregnancy, and their body and mind gradually recover after childbirth. At this time, new hair grows in the hair follicle and the old hair falls off, so there will be a lot of hair loss, also called "static hair loss".
In the meantime, if you want to keep your hair beautiful as usual, don't pull it out because you want it to fall off early, otherwise you will probably pull out the newly grown hair, and the rest of your hair can be cleaned and maintained in the same way.
Does medical beauty stop during pregnancy and postpartum? Do you see it? Nowadays, medical beauty technology is becoming more and more advanced, and many women who love beauty are eager to try. Can the popular medical beauty be used during pregnancy? What else can I do during pregnancy and postpartum to maintain a beautiful appearance?
Medical Beauty V.S. Micro-plastic Surgery We often hear the terms "medical beauty" and "micro-plastic surgery" from TV programs or newspapers and magazines, but what is the difference between them? Wang Jiayi, director of Good Medical Beauty (Neihu), explained that the word "medicine" used to refer to the treatment of diseases, but with the evolution of the times and the progress of medical technology, technologies such as laser and ultrasound are no longer just a single direction to treat diseases, but also extend the functions of removing spots, removing wrinkles, tightening and lifting, which can help beautiful appearance by taking it to the next level, so the word "medical beauty" came into being accordingly.
As for the definition of "micro-plastic surgery", it does not mean subtle changes in appearance, but the purpose of improving appearance through subtle and imperceptible wounds. It has the characteristics of short operation time, less trauma and quick recovery. Laser phototherapy and injection, which we often hear, belong to the category of micro-plastic surgery. In other words, medical beauty is a broad term, and micro-plastic surgery belongs to one of the following categories.
Can medical beauty be performed during pregnancy and postpartum, such as acne, pregnancy spots, pregnancy marks, etc. May be mommy's lingering nightmare during pregnancy and postpartum. Every mother wants to spend a healthy, beautiful and comfortable pregnancy, so is pregnancy suitable for medical beauty? In this regard, Dr. Wang Jiayi also carefully explained to us that due to the physiological changes during pregnancy and the influence of hormones, it is difficult for most mothers to avoid skin changes, but generally speaking, women do not want to rush for medical cosmetic treatment during pregnancy, especially in the first three months of unstable embryonic state, so as not to bear too much psychological pressure.
Avoid acid A during pregnancy, long treatment time and injection course. As mentioned above, you can choose safe local phototherapy during pregnancy, but some courses of treatment may easily cause uterine contraction because of the excessive tension of pregnant mommy, so it must be avoided.
At present, most women have the concept that acid A may cause teratoma or abortion. Dr. Wang Jiayi also reminded that if women use acid A to treat acne before pregnancy, they should plan to get pregnant at least 1 month after stopping taking the drug for the sake of their baby's future health. In fact, women must pay special attention to the drugs they use because they have plans to get pregnant.
3 ~ 6 months postpartum medical beauty Although postpartum medical beauty will not affect the baby, it is recommended to wait patiently for 3 ~ 6 months to let the skin condition, health and body shape get some rest and recovery, and then consult a doctor for beauty.
If mommy continues breastfeeding after delivery, she must consult a doctor before medical treatment. For example, the ingredients of an injection will circulate throughout the body with the blood circulation, so make sure that it will not affect the baby through breast milk. After all, health and safety come first.
The course of medical aesthetics solves five difficult problems after delivery. The effect of medical beauty on appearance change is very tempting, but the thought that some courses are innovative will make people hesitate to take courses. In fact, if mommy thinks that the gap between postpartum posture and pre-pregnancy is too big, and even shakes her cognition and confidence in herself, it is also a great way to solve it with medical beauty technology.
We also asked Dr. Wang Jiayi, what problems do mothers usually encounter among patients who come to see a doctor? Dr. Wang said: "Women who come to see a doctor after childbirth are most concerned about three issues: stretch marks, relaxation and auxiliary breasts. In addition, women are also very concerned about belly relaxation and plastic surgery. Therefore, we will further analyze these five annoying problems below.
1 The waist is covered with stretch marks. Stretch marks may occur in the chest, waist and abdomen, buttocks and thighs. Because pregnant mommy's abdominal skin expands particularly rapidly, the stretch marks on the waist and abdomen are usually particularly obvious. In addition to the reasons for the formation of stretch marks mentioned above, westerners are born with less melanin, so the color of stretch marks is lighter. On the contrary, if they are born with dark skin, stretch marks are usually more obvious.
Dr. Wang Jiayi suggested that if mommy was deeply troubled by stretch marks, she could consider using electric wave face lift to help her skin regain firmness, or using shuttle laser to lighten the stretch marks. The number of treatments depends on the severity of stretch marks, and mild skin care products should be used after operation.
2 *** From pregnancy to postpartum sagging and relaxation, * * * mammary gland hyperplasia and fat increase are all preparations for the full supply of baby's milk. However, during breastfeeding, a lot of calories will be consumed every day, and taking care of the baby will accumulate fatigue. In addition, if mommy doesn't get enough nutrition, it will easily lead to rapid weight loss and body relaxation. Later, when the baby is weaned, * * * no longer needs to be milked, and stopping lactation will also make mommy face * * * * relaxation and atrophy.
Dr. Wang said that she had met a young mother who gave birth to two babies before. Because of the abdominal distension during pregnancy and postpartum breastfeeding, her breasts are slack and severely deformed, which makes her breasts look ugly and her self-confidence is greatly reduced. After consideration, the young mother came to consult, hoping to find the beautiful chest shape in the past with the help of medical beauty technology. After the doctors communicated deeply and understood the crux of the problem, the operation result made the mother very satisfied.
3 Axillary mammary gland hyperplasia From the beginning of pregnancy, the body's adipose tissue will gradually thicken, so pregnant mommy will find that her arms, chest, shoulders and back have become thicker. If you don't change the underwear with medium size and double peaks at this time, you will squeeze the ugly breasts out of your armpit. In addition, medically defined "accessory breast" means that when the breast tissue grows more than * * *, it may swell or feel pain with the changes of hormones such as physiological period and pregnancy.
Whether women will have accessory breasts is closely related to family genes. Dr. Wang once met a mother who brought her daughter to see a doctor, saying that all her family members generally have auxiliary breasts. More than ten years ago, her mother treated her in a traditional way, but there were two sunken marks under her armpit. Now that my daughter is older and loves beauty, my mother hopes that her children can wear beautiful clothes and don't feel inferior. Later, Dr. Wang performed an operation on the girl to remove excess fat and breast tissue, leaving only a small wound after the operation, realizing her wish to wear a sleeveless coat.
After giving birth to a child, the stomach relaxes for 3 ~ 6 months, which is the golden key period for restoring body shape. As long as physical conditions permit, you can exercise more and accelerate your body recovery. However, if you gain too much weight during pregnancy, it is difficult to lose weight in a short time, and abdominal relaxation is inevitable.
If mommy is very concerned about her postpartum body shape, non-invasive treatment can consider electric wave skin lift. Electric wave skin lift has the advantages of non-trauma, which can help collagen contract and restore firmness through heat energy, or want to have a quick and obvious effect, then 4D Wasser plastic fat sculpture can be used to shape the ideal body shape, thus improving stretch marks, loose skin and obesity.
In recent years, the problem of "postpartum relaxation" has been more and more recognized by people, on the one hand, it is also related to the increasingly developed plastic surgery technology. Female * * * has excellent elasticity. In the process of natural childbirth, it will gradually expand again and again, so that the baby can pass smoothly. But if she experiences multiple births or is injured during childbirth, * * * will also become relaxed.
* * * Relaxation includes two aspects: mucosal relaxation and muscle contraction around * * *. Usually, naturally born women are more likely to face this problem. It is generally suggested that it is more appropriate to wait for the birth canal wound to recover after 6 months of production. At present, the plastic surgery of * * * contraction is mostly filled with hyaluronic acid or autologous fat.
Women who come to dermatological consultation during pregnancy mainly have sensitive skin and itchy skin.
Beauty and skin care have a way to understand the skin, and then choose the appropriate maintenance method. Every mommy faces a very different skin condition during pregnancy. Some people have oily skin, some are extremely sensitive, and some have no discomfort at all. Dr. Chen said that from the clinical experience, women who come to the dermatology department during pregnancy have the most sensitive and itchy skin, and the scope is not limited to the face. Therefore, we should also remind everyone here that the maintenance of facial skin is important, but the care of the body and limbs is also indispensable. If you are a person with sensitive skin, you can also consider using a special maintenance cleaning product for patients with atopic dermatitis, which is not only mild in composition and low in sensitivity, but also has a good moisturizing effect. Dr. Chen also put forward the following seven maintenance points for mothers' reference:
(1) oily skin: People with oily skin are prone to hair follicle bacteria, so pay more attention to cleaning procedures and even increase cleaning times, but not more than three times a day.
(2) Dry skin: In addition to general cleaning, skin care products can choose products with better moisturizing effect to avoid skin redness and itching due to dryness.
(3) Sensitive skin: In fact, after pregnancy, pregnant mothers don't have to rush to replace cleaning and maintenance products. Many people's skin is particularly sensitive during this period, and changing inappropriate products will cause serious allergies. Dr. Chen suggested that the simpler the ingredients, the lower the probability of causing allergies, or products advertised as low sensitivity can also be considered.
(4) Complete makeup removal: If you often wear makeup or use sunscreen products that must be removed because of work, you should completely complete the steps of makeup removal and cleaning.
(5) Balanced diet & drink plenty of water: drinking plenty of water can increase the water content of cells and promote metabolism, plus a light diet and enough high-fiber fruits and vegetables (* * *, greasy and allergic foods may aggravate skin discomfort), which has a positive impact on skin health. Adequate sleep and good sleep quality are indispensable, and it can also be combined with moderate and moderate exercise to help maintain beautiful and good skin.
(6) Hydrate before locking water: We often hear the maintenance principle of "absorbing water before locking water", because our skin is like a big sponge. If it is fully absorbed before locking water, the effect will be more remarkable. For example, we can obviously feel the moisturizing feeling of our hands by applying hand cream immediately after washing our hands, and the same is true for applying ointment and skin care products. It is recommended to use it immediately after bathing, and the effect is better.
(7) Choose a brand that you trust: Some mothers will worry that if they use inappropriate skin care products, will it affect their baby's health? In fact, skin care products for external use are absorbed by the skin. Usually, they are very small and will not affect the composition of milk. As long as you choose a trustworthy brand (even a product that promotes mild texture and is suitable for mommy), mommy can take care of her skin with peace of mind.
Drinking more water can increase the water content of cells and promote metabolism.
Do a good job of sun protection and have white and beautiful muscles.
Physical sun protection vs. chemical sun protection Go to the counter or drugstore. Sun protection products sold are dazzling, each with its own function, sun protection coefficient and applicable occasions, but are the selected products really suitable for your skin? We often hear the words "physical sunscreen" and "chemical sunscreen". What's their difference? Dr. Chen explained that physical sun protection is to cover the skin with a layer of fine particles (such as titanium dioxide and zinc oxide). ) to block ultraviolet rays. Advantages are * * * * low, disadvantages are thick, easy to turn white; Chemical sunscreen is to absorb chemical sunscreen ingredients from the skin to reduce the chance of sunburn. The advantage is that the texture is refreshing and not heavy, and the disadvantage is that it is slightly higher, which is more likely to cause allergies.
Most sunscreen products on the market combine the advantages of physical sunscreen and chemical sunscreen, and the effect of blocking UVA and UVB is very good. At present, there is no special research result that pregnant mommy is only suitable for using physical sunscreen products. As for the choice of sun protection coefficient, it is best to look at the needs of the occasion. For example, when you go out for activities in summer, you can choose products with higher coefficient to avoid sunburn, but most of the time you can choose sunscreen products with a coefficient of about 30, which is less likely to cause the burden on the skin.
Moderate sunlight contributes to the synthesis of vitamin D. If you are worried about tanning and the formation of spots, sun protection is really important for pregnant mothers. However, moderate sun exposure helps to synthesize vitamin D in the body. Dr. Chen also reminded that some research data show that pregnant mothers are generally worried about vitamin D deficiency. Low vitamin D content in pregnant women will not only increase the probability of preeclampsia, but also affect the baby's development and future language development. Therefore, as long as pregnant mothers do a good job in sun protection, they can engage in outdoor activities in the sun and never stay indoors!
Sun protection is especially important for pregnant mothers.
Get enough sleep and don't stay up late &; Moderate exercise is believed that everyone has had the experience of "poor sleep quality the night before and poor spirit the next day", which is particularly important for pregnant moms. It is suggested that if you can't sleep well at night and feel itchy, you'd better let a professional dermatologist diagnose and find the right reason to help Mommy improve her troubles. Dr. Chen said that in clinic, it can be found that some patients lack sleep or stay up late, and emotional stress accumulates too much, which will lead to liver spots or acne. Therefore, the principle of "getting enough sleep and not staying up late" is definitely one of the key points of beauty maintenance.
We all know the health benefits of exercise. In fact, it can be found clinically that if women keep regular exercise habits at ordinary times, the problem of stretch marks during pregnancy and postpartum will be less serious because the tension of skin and muscles is better. Moreover, continuing to exercise after childbirth is also helpful for slimming and body recovery, but at the same time, we should remind everyone that moderate exercise is recommended in the early postpartum period, and it is appropriate to do more strenuous exercise after 2 months! In fact, sometimes mommy wants to restore her figure through quick methods such as dieting, but in fact, diligent exercise on weekdays is the most lasting and healthy effect.
Kaigl, who is suitable for mommy, is both a mother and a plastic surgeon. Dr Wang Jiayi has heard many friends and patients talk about the changes and troubles brought by pregnancy and childbirth. Dr. Wang said: "Many people say that pregnancy and childbirth are key periods in a woman's life. This statement is indeed true. In fact, we discussed many treatment and prevention policies today. As a doctor, I also encourage women to continue Kegel exercise, which is very helpful to restore the stretching function of muscles. 」
Kegel exercise is "pelvic floor muscle contraction exercise", because during pregnancy, the muscles around the pelvis bear the baby's weight for a long time, and long-term muscle relaxation is naturally inevitable. In addition, natural delivery will hurt the birth canal more or less, so there may be problems such as relaxation and urinary incontinence. Kegel exercise is controlled by self-consciousness, which contracts the muscles around * * *, urethra and * * *, and further achieves the effect of training pelvic floor muscles in proportion, which can not only improve postpartum urinary incontinence, but also help to maintain a happy sexual life.
Key points of Kegel exercise * Please empty bladder urine before exercise.
* Try to imagine that if the urine flow is interrupted in the middle of urination, you will feel the muscles of perineum and * * * contract, which is the pelvic floor muscle group.
* Each training session includes 15 ~ 20 contractions. Keep 10 seconds or more every time the contraction reaches the maximum strength, then slowly relax and rest for 5 seconds before repeating.
* 65438+ 0 ~ 2 times a day, lasting for more than 3 months, will be significantly improved.
* At the same time, we should avoid tightening the lower abdomen, holding out the chest, lifting the shoulders and taking deep breaths.
Seek medical attention at the right time. As a mother, I always think of my baby's health wholeheartedly, so when I feel unwell, I often endure it because I am worried that drugs will affect my baby. In fact, medication for pregnant women is divided into five grades according to the degree of safety: A, B, C, D and X * * *. When you are unwell, don't worry too much about the adverse reactions of drugs. Seeking the doctor's help is the most correct way. After all, mommy must be comfortable and happy in order to have a healthy baby!