beauty and skin care

Soybean has the effect of caring skin and moistening skin, effectively improving anorexia and general burnout. Soybean products such as edamame, tofu and soybean milk contain a lot of isoflavones, which have a protective effect on skin collagen. Animal experiments show that dietary isoflavone supplementation can reduce wrinkles caused by ultraviolet rays and make skin smoother.

lose weight

Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Saponins contained in soybean can not only prevent liver diseases, but also inhibit the formation and absorption of body fat. It can also promote the decomposition of fat and achieve the effect of maintaining an ideal body shape. It is helpful to lose weight. This is because many people's obesity is due to edema caused by excessive intercellular fluid, or there is a lot of fat in cells. Soybean is rich in amino acids, which can effectively reduce edema, promote metabolism and replace intracellular fat, thus making the body more fit and symmetrical.

Relieve burnout

Soybean is rich in potassium, so you can eat more in summer. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength.

Treat emaciation

According to nutritionists, edamame is a kind of tender soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development. Soybean lecithin is also quite superior.

High quality nutrition

Soybean is the only protein in vegetables, and its content of fat and carbohydrate is similar to that of fish and ham. At the same time, besides being rich in trace elements such as calcium, iron, lead and copper, the contents of vitamins A and B are also more than those of fish. Also, because the vitamin B group that helps alcohol metabolism is as rich as meat, edamame is also included in the scope of animal food. Its rich calcium and plant fiber can also be said to be concentrated vegetables, and because the content of vitamin C is as rich as citrus, it can also be called fresh fruit.

Reduce the risk of heart disease

The plant protein contained in soybean is composed of 18 amino acids. In addition to its rich nutritional value, American experiments have proved that eating 25 mg of soy protein every day can reduce the level of cholesterol and bad cholesterol in the blood. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

How to keep edamame green

If you want to burn the edamame green, you can add a pinch of salt. Because salt can stabilize chlorophyll and prevent injury. Because there is a lot of potassium in edamame, it can keep balance with sodium in salt and eliminate the adverse effects of salt. At the same time,100g edamame is also rich in vitamin C, but there is a lot left after scalding, which is its characteristic. Vitamin C has weak resistance to heat, except soybean.