Of course, running on a treadmill is the best way to lose weight, but you must adjust the speed of the treadmill according to your physical condition. If you are healthy and strong, you can adjust its frequency higher and faster, which will help you improve your exercise. If you are not in good health, then turn it down a little, walk slowly first, then run slowly, and then run at a medium speed. In order to lose weight, don't set the treadmill too fast, which is unhealthy and unbearable, because the amount of exercise can't be lifted in a day or two, and it needs to be increased slowly to achieve good results.