1. Oolong tea is recommended for dieters.
Dieters recommend oolong tea.
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
2. People with edema drink coix seed tea.
People with edema drink coix seed tea.
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
3. Stress, constipation and drinking lotus leaf tea.
Stress, constipation and drinking lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
4. Dieting constipation and drinking cassia seed tea
Dieting, constipation and drinking cassia seed tea.
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
5. Inflatable people drink barley malt tea
People with flatulence drink barley malt tea.
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
6. Reduce fat and drink lemon tea
Drink lemon tea to reduce fat.
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
7.accumulate food and drink Pu 'er tea
Jishihe Pu 'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
8. protect the stomach and drink rose tea
Protect the stomach and drink rose tea.
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
9. Clearing fire and detoxifying chrysanthemum tea
Clearing fire and expelling toxin chrysanthemum tea
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
10. Drinking Chenpi tea is greasy.
Drinking Chenpi tea is greasy.
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
1 1. Carnivores drink hawthorn tea.
Carnivores drink hawthorn tea.
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
12. diuretic and lipid-lowering slippery acid root tea
Diuretic and lipid-lowering acid slippery root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
What tea is good for the skin? What kind of tea can you drink to maintain your skin?
Green tea: freckle removing, whitening and enhancing skin elasticity. (West Lake Longjing Xinyang Maojian Biluochun)
Black tea: Enhance immunity, suitable for drinking in winter. (Dianhong Yixing Black Tea)
Oolong tea: Reduce blood fat (white chrysanthemum can be added). (Anxi Tieguanyin Dongding Oolong Tea)
Black tea: slimming. (Pu 'er tea)
White tea: reduce fire. (Bai Mudan Bai Hao Silver Needle)
Yellow tea: Quit smoking. (Junshan Silver Needle Cover Yellow Bud Huoshan Yellow Bud)
Scented tea: decompression. (jasmine tea)
Non-tea "tea": detoxification. (Kudingcha)
Rose: It can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, relieve fatigue and protect liver and gastrointestinal tract.
Lavender: It can relax the nerves and help you fall asleep. It is an ideal scented tea for treating migraine.
Molly: It has a refreshing effect, which can calm the mood and relieve depression. People with chronic bronchitis should drink more, which is also helpful for constipation.
Calendula: It has excellent curative effect on peptic ulcer and lymphadenitis. Helps to relieve menstrual pain. Suggest that women might as well drink more.
Bodhi flower: It can relieve colds, help treat neurasthenia, lower blood pressure and prevent arteriosclerosis.
Violet: It is helpful to treat respiratory diseases and bad breath caused by tooth decay.
Drink scented tea in spring
When spring returns to the earth, everything recovers, and the human body, like nature, is in a relaxed state. At this time, it is advisable to drink scented tea such as jasmine and osmanthus. Scented tea is warm. Drinking scented tea in spring can radiate the cold accumulated in the human body in the long winter and promote the hair growth of the human body. Scented tea is rich in fragrance, fragrant but not floating, refreshing but not turbid, which makes people feel refreshed, eliminates spring sleepiness and improves human functional efficiency.
Drinking green tea in summer
In summer, the sun is scorching, the heat is steaming, people sweat a lot and consume a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
Drink green tea in autumn
Dry weather in autumn often makes people thirsty. You should drink green tea such as oolong tea and Tieguanyin tea. Green tea is mild in nature, between black tea and green tea, neither too hot nor too cold, suitable for autumn climate. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care. Green tea soup is golden in color, fat and even in appearance, tightly curled, green in color, rich in substances and refreshing and sweet in taste.
Drink black tea in winter
In winter, the temperature is low, the cold is heavy, the physiological function of human body declines, the yang is getting weaker, and the requirements for energy and nutrition are higher. The way of keeping in good health is more important than keeping out cold and keeping warm and improving disease resistance. At this time, you should drink black tea such as Qi Hong and Dianhong, and black tea such as Pu 'er and Liubao tea. Black tea is sweet and rich in protein. Drinking it in winter can nourish the body, nourish the yang, generate heat and warm the abdomen, thus enhancing the adaptability of the human body to the winter climate.
Black tea is also rich in protein, which can strengthen the body's supplement. Dry black tea is black, leaves are red after soaking, and soup is red. Full-bodied and dry, you can add milk and sugar, and the fragrance remains unchanged. In addition, in winter, people's appetite increases, eating greasy food increases, drinking black tea can also get rid of greasy, stimulate appetite, help to keep healthy, and make the human body better adapt to changes in the natural environment. Black tea has almost the effect of black tea.