Besides fitness, the best way is to diet to lose weight. This diet does not mean dieting to lose weight, but changing the original eating habits and eating more delicious food that helps to lose weight. So, what should we eat? Next, I recommend a diet food-sweet potato porridge.
Sweet potato porridge
Ingredients: sweet potato 1, rice 1 small bowl, glutinous rice 1/3 small bowl.
Exercise:
1. First, put the rice and glutinous rice into the water, take them out after scrubbing, control the water slightly, then pour them into the pot together, and then pour the water. Then cook it over high fire. In the cooking process, pay attention to gently stirring with a spoon to prevent the material from sticking to the bottom of the pot.
2. Then peel off the skin of the sweet potato and put it in water. When the rice is almost cooked, take out the soaked sweet potatoes and put them in a pot to cook together. Stir with a spoon and cook for about 20 minutes.
Tips: Remind MM that it is best to soak sweet potatoes in water after peeling, because peeled sweet potatoes are easy to oxidize and turn black. In addition, in the process of cooking porridge, stir it with a spoon from time to time to avoid porridge sticking to the bottom. Another trick is that the lid doesn't need to be completely covered. You can put chopsticks on the surface of the pot first, and then cover it, so as to prevent the liquid from leaking and scalding your hands.
Sweet potato porridge introduced above is rich in cellulose and vitamin C, which can effectively help children to clear their bowels and relieve constipation, and reduce body fat, thus achieving the effect of fast weight loss. This is a healthy porridge. So, men who want to lose weight easily, come and try this sweet potato porridge.
Nanren lose weight