How to eat: 1. Every time 10g, take it with water, three times a day, before meals, with good weight loss effect. 2. You can also add malt powder, milk, soybean milk, cereal, take it with boiling water, or add it to yogurt for better taste. In the implementation of the weight loss plan, beer yeast protein powder is a natural organic food rich in various nutrients, which can be used as the source of daily basic nutrition and will not cause harm to the body. Slimming nutrition and other balanced nutrition will help you achieve a healthy weight loss effect, which is natural, safe and has no side effects. Beer yeast is rich in many ingredients and is an excellent ingredient to maintain weight loss. Protein can keep blood sugar stable for a long time, and it is less likely to cause hunger. Amino acids can help the body speed up metabolism and keep its weight stable. Dietary fiber can stimulate gastrointestinal peristalsis, eliminate fat, toxins and heavy metals in the intestine, and prevent constipation. B vitamins, help fat metabolism, accelerate the transformation and burning of calories. Organic chromium can help reduce neutral fat and help insulin accelerate sugar metabolism. Beauty: 1. Beer yeast yogurt mask 100ml of raw yogurt, 5 g of beer yeast powder and a spoonful of honey are mixed and stirred into a thin paste, evenly applied to the face, covered with mask paper, and washed with water after about 15 minutes. Regular use, deep cleansing and skin rejuvenation. 2. Tofu yeast whitening and freckle removing mask material: tofu 1 small piece, a spoonful of beer yeast powder, and 3ml of olive oil (oily skin can be omitted). Production method: pulverize tofu, add beer yeast powder and mix well. Dry skin can be mixed with olive oil and used evenly. Usage: Avoid eyes and lips, apply the mask to the face, 15-20 minutes later, wash it with warm water. Efficacy: Whitening and softening skin, improving dull skin and spots, and strengthening skin antioxidant capacity. Suitable for sisters of all skin types to whiten and freckle. Whitening and softening skin, improving skin dullness and enhancing skin antioxidant capacity (this method is suitable for all skin types). Try to drink milk to supplement calcium for dinner, or drink porridge and soup, eat more green leafy vegetables, coarse fiber vegetables and fruits, and eat coarse grains at the right time to keep the stool unobstructed, which is beneficial to metabolism and reduce self-poisoning caused by constipation.