Caffeine can promote fat catabolism. Drinking some coffee properly and taking a certain amount of caffeine before the fat-reducing exercise will help us lose weight. What needs attention here is caffeine, not milk and syrup. Try to avoid it.

Moreover, according to a study published in BMC Open Journal of Public Health, the data of nearly 500,000 people show that drinking coffee can reduce the risk of chronic liver disease and related liver diseases.

If you don't have caffeine intolerance, that is, you won't feel uncomfortable after drinking coffee, then you should limit yourself to 2-3 cups a day at most.

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