Lactic acid bacteria drink wriggles the stomach and drinks a good figure?
You have seen many similar pictures in TV advertisements. A slim girl took a bottle of lactic acid bacteria drink and said it contained hundreds of millions of lactic acid bacteria. Drinking it can not only supplement the nutrition you need, but also promote gastrointestinal movement and make you thinner and thinner!
However, if you look at the ingredient list, you will find that these lactic acid bacteria drinks contain a lot of lactic acid bacteria besides sugar. Their calories are similar to ordinary milk, but they contain nutrients such as protein, but they are far less than milk.
In the case of eating and drinking, another bottle of lactic acid bacteria beverage to promote digestion is equivalent to eating 100 calories. It's really hard not to be fat.
Whole wheat bread and cereal are healthy foods, not fat people?
Whole wheat bread and cereal are different from steamed bread. Whole wheat food is much more troublesome to digest than wheat, so it can promote gastrointestinal movement and supplement some trace elements, and the calories are still relatively low. Isn't this the best of both worlds?
However, the "whole wheat bread" sold in the market is often not made of whole wheat, and the most used may be "wheat flour", which is no different from ordinary bread except adding more flavor.
If you want to buy whole wheat bread, you should look at the first ingredient in the ingredient list. It should be "whole wheat flour", which is the real "whole wheat bread".
In many breakfast cereals, a lot of ingredients such as sugar, dried fruit and honey are added to enrich the taste, which makes healthy "cereals" become fatty desserts. ...
Sugar-free food is just "sugar-free", not oil-free and starch-free!
As we know, sugar-free food is specially designed for diabetics. It does not contain "sugar" or sweeteners instead of sugar, so as to keep the original flavor of the food.
In fact, in order to maintain the original flavor of food, sugar-free food will also add a lot of oil and starch to meet the taste needs.
Therefore, although there is no sugar in sugar-free foods, the contents of fat and starch are soaring, and eating too much really does not lose weight. Sugar-free food is not healthy food, so leave it to those in need …
Fry the fruit and vegetable slices, too
Don't forget that fruit and vegetable chips can bring you cellulose and other nutrients, so they should be a good choice as snacks. They can be dehydrated by frying.
No matter what kind of processed snacks, they are not as nutritious as the original fruits and vegetables. Such efforts are really not as good as eating more fresh fruits and vegetables.