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Nutrition list of various fruits
Peach contains protein, fat, carbohydrate, crude fiber, vitamin C, vitamin B, calcium, phosphorus, iron, carotene, nicotinic acid and other nutrients.

pear

Nutritional components include protein, fat, carbohydrate, thiamine, riboflavin, nicotinic acid, malic acid, citric acid, fructose, sucrose, grape essence, vitamin B 1, vitamin B2, vitamin C and other organic components; It also contains inorganic components, such as potassium, sodium, calcium, magnesium, selenium, iron, manganese and dietary fiber.

tangerine

Contains malic acid, citric acid, succinic acid, carotene, glucose and various vitamins.

apple

Apple is rich in sugar, mainly containing sucrose and reducing sugar, as well as protein, fat, multivitamins and minerals such as calcium, phosphorus, iron and potassium. It also contains malic acid, quinic acid, citric acid, tartaric acid, tannic acid, mucus, pectin and carotene, and the peel contains triacontane.

banana

Quiet aroma, soft and waxy meat, sweet and refreshing. The pulp contains organic nutrients such as carbohydrate, protein and fat, inorganic components such as calcium, phosphorus, iron and potassium, vitamins (A, B, C, E and F) and carotene. And the salt content is very low, almost no cholesterol.

watermelon

Meat is divided into meat and paste, and the pulp contains many nutrients and beneficial substances needed by human body, such as protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, glycine, propionic acid, ethylene glycol, betaine, sucrose, carotene, tomato hydrocarbon, vitamin A, vitamin B, vitamin C, calcium, phosphorus and ethylene glycol.

pawpaw

Fruit is rich in sugar, organic acids, malic acid, tartaric acid, citric acid, saponins, flavonoids, catalase, papain, lipase, crude fiber, vitamins (B, B 1, B2, C, G), calcium, iron and other nutrients.

orange

The pulp contains vitamins A, B, C, D, citric acid, malic acid, pectin and other ingredients, and the content of vitamin C in fruit is high.

tangerine

Contains riboflavin, nicotinic acid, vitamin C, protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other vitamins.

lychee

Contains natural glucose, protein, carbohydrates, vitamins, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, ascorbic acid and other ingredients.

Kiwi contains vitamin C, vitamin B, various amino acids, enzymes, carbohydrates and minerals such as calcium, magnesium and potassium.

mango

The nutritional value of apricot is very high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains sugar, protein and nutrients such as calcium, phosphorus and iron, which are necessary for human body.