I am a girl, 19 years old, 157cm. It used to be 102 kg, but now it is 90 kg. I lost 12 kg in a month, not bad, and I'm still losing weight.
I try to lose weight by skipping rope.
I'll write down my anger for you
I dance for about an hour from 6: 00 to 7: 30 every morning. I'm always tired after jumping 5000, but it's worth it for my good figure. Hehe, I jumped 200 times on the first day, 500 times on the second day, 700 times on the third day, 800 times on the fourth day, 1000 times on the fifth day, 1500 times on the seventh day, 2,000 times on the eighth day and 3,000 times on the eighth day.
Skipping rope should be gradual. Dance a little every day. If you jump too much every day, you will feel pain all over.
Oh, by the way, I skipped rope the first few days, and my whole body hurts.
Maybe I'm not used to it, but hang in there. I will be fine in the future.
It should be noted that; Do 15 minutes stretching exercise before skipping rope every day. Leg press turned around and heard that stretching is very important. I would have done the same.
And massage your calf after jumping every day or your leg will hurt! !
Skipping rope should choose hard rope. Oh, the soft rope is hard to jump! ! !
Also, jump in a very flat place, or you will sprain your foot! !
The higher the jump, the harder it is, and the better the weight loss effect will be, but it is very tiring.
It's easier to jump up every morning, but it's harder to stick to the beginning.
Never drink water or eat before skipping rope, or you will want to go to the toilet after a few jumps, hehe.
Drink boiled water half an hour after jumping, because you can't drink water just after jumping! !
I jump 100, rest for more than ten seconds, and then jump. It is important to stick to it! ! ! !
I meditate: Time waits for no one to persist is victory! ! ! That's how I insist.
I usually pay attention to my diet, so my skin is very good. I never eat snacks and drinks, and I don't eat noodles very much. The apples in our house won't break, and they are supplied to me every day. Oh, I like drinking milk, too, and my skin is good. I like eating vegetables and drinking boiled water can also make my skin better. I'm also going to jump after the college entrance examination and reduce it to 80 kg.
Typing is too tiring
How to reward me?
Hehe friend: I wish you success in losing weight! ! !
I meditate: Time waits for no one to persist is victory! ! ! That's how I insist.
Believe in yourself. Come on! ! ! Wish you success! ! ! Persistence will surely succeed! ! ! It was hard to stick to it at first, but it was good to stick to it later. Hold on! ! ! ! ! ! Friends wish you success! ! ! ! ! Come on! ! ! ! !
Ten o'clock and eleven o'clock are the best time for development. If you want to grow up, you'd better go to bed early.