There are many ways to lose weight, and different people have different degrees of obesity in different parts. Some people have thick legs, and if they want to slim their legs, they need to lose the fat on the inner thigh. Some common weight-loss methods are difficult to lose the fat on the inner thigh, so how to lose the fat on the inner thigh is the most effective? How to reduce the fat on the inner thigh?

1, inside of thin thigh of scissor leg

After lying down, put your hands on your sides to open your body in a T-shape, then straighten your legs, lift them perpendicular to the ground, pay attention to hook your toes, then slowly open your legs to your sides, then slowly close them to the maximum extent and repeat the action. It should be noted that it is best to stretch the muscles inside the thigh after finishing, so as not to form thigh muscles.

2. Lift the inner leg and thin thigh upward.

After lying down, lie on your back, cross your hands and fingers on the back of your head, open your elbows to both sides, look straight up, raise your legs together and make an angle of 45 degrees with the ground, straighten your knees and extend your toes forward.

3. Cross your feet on the inside of your thin thighs.

After lying down, lie on your back and cross your legs like scissors. This range does not need to be too large. Pay attention to straighten your knees and keep your hips close to the ground. After crossing your feet, count and do it about 20 times.

4. Step back on the inside of the thin thigh of the bicycle.

After lying down, lie on your back, put your hands on your sides, raise your feet and step in the air. Pay attention to the need to support your ass with the strength of your waist. This action can help reduce the fat on the inner thigh, and can also effectively shape the curve of the waist and buttocks.

5. Kick your hind legs and thin the inside of your thighs.

Kick back as far as possible when standing, then keep kicking for about 5 seconds, then return to the original position, and then repeat the practice of changing legs. It should be noted that you can keep your body balanced with the help of chairs. Kicking doesn't need to be too big or too fast. Persisting in practice also helps to improve efficiency.

6. Side leg lifts and thin thighs.

Take a lateral position, use elbows to help support your body, then slowly lift one leg from your side to keep your body in a straight line, then slowly swing your leg up and down as slowly and lightly as possible, then resume your movements and change legs to repeat the exercise.

7. What should I eat in my thighs?

1. Kiwifruit prevents fat accumulation.

Kiwifruit is especially rich in vitamin C and cellulose, in which cellulose expands after absorbing water, which makes people feel full, accelerates the decomposition of fatty acids, and helps to prevent the accumulation of lower body fat, especially thigh fat.

2. Celery prevents leg edema

Celery helps to strengthen the stomach and promote digestion, which contains a lot of colloidal calcium carbonate and rich potassium. Supplementing these nutrients is helpful to eliminate leg edema, modify leg curve and effectively prevent radish legs from appearing.

3. tomatoes relieve leg fatigue

Tomatoes are rich in dietary fiber, which helps to absorb excess fat in the body, expel excess oil and toxins, and also has diuretic and analgesic effects. People who stand for a long time usually eat tomatoes raw, or juice tomatoes or make salads, which helps to relieve leg fatigue and accelerate blood circulation in the legs, thus playing the role of stovepipe.