How long do you swim every day for a month, how do you swim, and how many times can you lose weight 10 kg? I just lost ten pounds, but the meat is very loose, because the skin elasticity is not good ~
I'm a swimming coach. I swim for an hour and a half every day, 1600 meters, which can achieve the best swimming effect. At the same time, I should pay attention to hydrating, drink a small cup of warm water every half hour, and suggest making a mineral water hydrating mask immediately after swimming. Then drink a bottle of 600 ml mineral water.
Half an hour in freestyle, half an hour in butterfly and half an hour in breaststroke.