Some people think that warming up is a waste of time, that warming up is ineffective, and that it is not difficult for us to warm up. Proper warm-up can effectively carry out the next training, make our physical function reach the ideal state, and let us adjust to the most exciting state during warm-up exercise.
There are many ways to warm up. We can change various ways to complete various warm-up exercises. Of course, we can also combine aerobic exercise and anaerobic exercise appropriately, and carry out reasonable adjustment training alternately, which can increase some warm-up fun and activate our vitality, thus reducing the chance of injury during training.
Training 1: arrow squat
When we do this training, we should let the muscles of the hips and legs exert their strength, let the muscles of the hips and legs feel full tension, tighten the abdomen and keep the waist straight. We shouldn't let our knees exceed our toes and make our legs 90?
Training 2: Switch jump
Jumping is a quick warm-up action, which can make our body reach the most active state in a short time, make us in a state of high excitement, and every cell in the whole body can achieve the effect of exercise. This kind of warm-up is very helpful to our training.
At the same time, it can effectively reduce the degree of our injuries in sports. When we are training the opening and closing jump, we should control our own speed, try our best to make our body reach the limit, constantly increase the speed, keep our legs straight, and make the movement range slightly larger.
Training 3: Lift your legs alternately after prone.
In these exercises, our bodies need to keep a prone position and lift our thighs backwards alternately. This action is very simple and can effectively activate our muscles. This action can make us have an effective exercise effect. When we are tired of this action, we can also switch to flat support.
Exercise 4: Raise your legs.
This action is a relatively quick warm-up exercise. When we do leg lifting training, we use our arms to swing with the rhythm, put our hands at the waist and let our arms touch our legs. In the process of training, we should constantly speed up. After this action, we need a proper rest and make reasonable adjustments before the next training.
The above actions are all effective actions in warm-up activities. These actions can quickly burn our calories and make our fat consume to a certain extent.
After warming up, we can adapt to the training quickly and adjust our muscles better. In the whole warm-up training, we should not only master the speed but also master the standard movements and keep breathing at a constant speed. This warm-up activity is complete and can also give our bodies a certain degree of vitality.