Current location - Health Preservation Learning Network - Slimming men and women - What are the advantages and disadvantages of learning street dance? Thank you, everyone.
What are the advantages and disadvantages of learning street dance? Thank you, everyone.
The benefits of hip-hop dance make people pay attention, have strong interest, and have beautiful and casual movements. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard. Of course, if you study hip-hop, you can also show off your skills in the disco. Disadvantages: Some citizens think that street dance is a vulgar street performance, which is difficult to be elegant, which will affect your study and make some bad friends.