Modern medical tests show that tomatoes are rich in vitamin C. The content of vitamin C per100g of tomatoes is 1 1 mg, which is 2.5 times that of apples, and the content of vitamin PP is among the best in fruits and vegetables. In addition, what kinds of people are suitable for eating: 1. People who have poor digestive function or eat dirty and greasy food more often eat tomatoes after meals. 2. Obese people and people with hypercholesterolemia develop the habit of eating tomatoes frequently, which is beneficial to lose weight and fat. It is beneficial for patients with prostate cancer to eat more tomatoes. Tomato also contains lycopene, which can obviously reduce the increase of vascular permeability caused by histamine in Maoxiang field and has anti-inflammatory effect. In addition, tomatoes are also rich in riboflavin, ascorbic acid, vitamin A, vitamin K and so on. It is beneficial to the prevention and treatment of gingival bleeding and oral ulcer. Examples of tomatoes for dietotherapy are as follows: 1. Ziyin Shengjin recipe: used for dry mouth and throat, loss of appetite, upset and thirsty, red tongue and little fur caused by insufficient stomach yin or radiotherapy of head and neck. Wash 200 grams of tomatoes, blanch them with boiling water, peel them, mash them, add some rock sugar, and put them in the refrigerator for cooling. You can always eat it after meals. 2. Wei Qing Jianpi recipe: used for abdominal distension, hiccup, anorexia, halitosis and polydipsia caused by stomach heat or overeating and excessive drinking. Bitter gourd 100g, blanched in boiling water, sliced, slightly boiled with vegetable oil, fried bitter gourd and tomato, washed, crescent-shaped sliced and fried, salted, seasoned and monosodium glutamate, and at the same time, added minced garlic, fried and put into a pot. 3. Cooling blood and stopping bleeding prescription: used for oral ulcer, gingival swelling and pain, mucosal bleeding caused by blood heat, toxic fire or radiotherapy in the head and neck. 100g sliced fresh lotus root, 50g black fungus soaked in water, boiled in clear water in a casserole for about half an hour, put in 200g sliced tomatoes, add seasoning such as salt and monosodium glutamate as appropriate, and cook for10min, and beat one egg into soup. People who can't eat: 1 Tomatoes are cold, and spleen and stomach deficiency are not suitable. Suggestion: Don't eat tomatoes with cucumbers, lest the ingredients contained in cucumbers destroy the vitamins in tomatoes.

Seek adoption