13 Beauty food that cannot be ignored

PART 0 1 remove the garbage in the body every day and eat a detoxification meal.

Qingti paidu anti-aging meal

Carrots mixed with green bamboo shoots/pickled cabbage

Chrysanthemum cowpea/cold towel gourd

Ginkgo mixed with bitter gourd/cucumber mixed with mung bean sprouts/purslane mixed with bean sprouts

Stewed dictyophora with tuna salad/loofah

Stir-fried onion/winter vegetable bitter gourd/spinach stir-fried beef

Fried beef with double flowers/tea beef/stewed beef with safflower

Chicken with tender bamboo shoots/grilled salmon/celery cod

Shredded fish soup with water shield/soup with mushrooms and bamboo shoots

Zucchini soup/preserved egg cucumber soup

Double Flower Chicken Soup/Jiangnan Salted Duck Soup

Stewed old duck with winter melon/winter melon porridge with ginger sauce/celery porridge

Coix seed mint porridge/mint cucumber juice

Blood vessel blood lipid lowering and detoxification meal

Boiled black beans with vinegar, peanuts and medlar

Mix coriander with shredded bean curd/coix seed

Bean sprouts/ginger water bamboo mixed with skin-lifting

Roasted cabbage with mushrooms/corn

Fried dried bean curd with celery/home-cooked bean curd

Stewed tofu with celery/Flammulina velutipes

Fried day lily/ear cucumber with eggs

Eggs with spinach and fungus/fried eggs with medlar leaves/stewed eggplant slices with vegetarian dishes

Fried radish with green garlic/fried bitter gourd with lily

Fried spinach vermicelli/shredded pork with ham and melon

Fried shredded pork with kelp/stewed beef with radish/shredded beef with water bamboo

Sauté ed mutton with sauerkraut/leek

Mutton in oyster sauce/Fried mutton with onion/Braised rabbit meat

Ginkgo chicken/ginger duck/cooked crucian carp

Steamed yellow croaker with celery and pickled pepper

Pickled crucian carp/ginger conch

Fried fish balls with tea/fish rolls with dictyophora

Fried rapeseed with shrimps/fried beans with shrimps/assorted shrimps

Lily Lotus and Qi Soup/Pork and Mushroom Soup

Shredded pork soup with loofah and egg/slippery chicken

Sliced soup with loofah/stewed chicken legs in winter

Scallop soup/mutton vermicelli soup/longan lotus porridge

Qingchang paidu meal

Cold watermelon skin/peanuts mixed with celery

Celery pickles/seaweed and celery

Stewed tofu with bamboo shoots, peas and cabbage

Poria cocos and tofu/diced cucumber and peanuts/spicy winter bamboo shoots

Fried shredded tomato with colored pepper/roasted dictyophora with loofah/bitter gourd with winter vegetables

Refreshing broccoli/fried lotus root slices

Sauté ed mixed mushrooms with cucumber/stewed mutton balls with wax gourd.

Hot and sour shredded lamb tripe/dictyophora and cucumber soup

Corn vegetable soup/mushroom water shield soup/pumpkin mung bean soup

Three-shredded bean sprouts soup/shredded chicken soup with Chinese sauerkraut

Kelp and mung bean porridge/towel gourd porridge/lotus root

Ye Yimi Chen Pizhou/

Tomato rice porridge/carrot mutton porridge/crucian carp red bean porridge

Fire-removing fresh breath meal

Cold celery/sesame oil wheat dish

Tiger vegetable/three-silk yuba/honey lotus root

Yam and Lycium barbarum/Fried peas/Fried cabbage

Pepper bitter gourd/fried double flowers

Fried eggs with zucchini/zucchini

Fried ears with reed/Flammulina velutipes/carrot

Fried pork slices with white radish/fried pork liver with bitter gourd

Fried beef/yam mutton with celery

Stir-fried perch slices/scallops and fried shrimps with white gourd/lily.

Braised cod with kelp/fried cucumber and shrimp

Egg/cabbage egg drop soup

Lily, lotus seed and egg soup/double winter goose

Broth/vegetable tortillas

Stir-fried bitter gourd with Lycium barbarum/stewed tofu with bamboo shoots

Assorted tofu/at home

Three fresh/roasted assorted mushrooms

Stir-fry dried shrimps and cowpea/Chinese kale cashew nuts until fragrant.

Mushroom/mixed fruit soup

Braised quail with red beans/astragalus and poria cocos

Chicken soup/astragalus mutton soup

Sea cucumber mutton soup/loach tofu

Red bean soup/spicy chicken rice

Bitter melon porridge/white gourd lean meat porridge

Red bean porridge/hawthorn black rice porridge

PART 02 A beauty and whitening meal that all female stars love.

Beauty whitening special cuisine

Preserved eggs with tofu and chopped green onion

Cold aloe/bean sprouts roasted tremella/sweet potato with honey sauce

Assorted face lift/cherry tomato salad/almond mixed with peas

Stewed Tremella with Coral Cabbage/Vegetarian Vegetable

Steamed towel gourd with poria cocos, tofu and garlic

Stir-fried loofah with Lycium barbarum/white meat with garlic paste

Almond barbecue/meat fried lily/pig

Stewed tofu with mushrooms

Fried beef tendon with apple/fried chicken fillet

Steamed tofu with diced duck with pine nuts/fish with Chinese sauerkraut.

Red eel/raw fried bitter gourd eel

Lily banana tremella soup

Beauty whitening special effect decoction

Fresh white radish soup/lotus seed bean curd soup

Sweet liver slice soup/sweet mutton white radish soup

Sheep liver and spinach soup/eel liver and Polygonum multiflorum soup

Lemon crab soup/taro Euryale seed soup

Winter melon soup/mushroom water shield

Soup/bean curd soup/rock sugar tremella soup

Lily litchi soup/milk stewed peanut soup/cherry longan soup

Beauty whitening special porridge

Carrot porridge/chrysanthemum double rice porridge

Litchi lotus seed porridge/apple osmanthus porridge

Almond rice congee/safflower peach porridge

Carrot tremella porridge/milk porridge

Coix seed porridge/tremella sorghum porridge/honey fruit glutinous rice ice porridge

Kumquat glutinous rice porridge/Carrot Celery Porridge

Jujube, bean curd and barley porridge/almond porridge

Beauty whitening special drink

Skin care celery juice/grapefruit juice/apple tomato juice/milk tomato juice

Kiwi apple juice

Honey radish juice/carrot juice/aloe honey juice

Fresh cactus juice/carrot apple juice

Safflower beauty tea/rose mint tea/carnation scented tea

Fresh milk papaya drink/peach blossom angelica dahurica wine/papaya red date lotus seed drink

The third part is to help the small problem food.

Fried celery with auricularia auricula and bean sprouts.

Yinju Hawthorn Soup/Cactus Lily Soup

Shilian Yimi Beauty Soup/Babao Porridge

Orange hawthorn porridge/coix seed kelp double.

Nut porridge/eggplant rice porridge

Lotus Fruit and Vegetable Clear Noodles Juice/Apple Beauty Juice

Cactus orange juice/fruit and vegetable mung bean juice/rose tea

Bean sprouts mixed with aloe/tremella and jujube porridge

Black fungus and red dates porridge/Coix seed and lily porridge/banana honey porridge

Freckle Removing and Skin Care Juice/Kiwi sago porridge

Stewed banana, sand ginseng, Yuzhu and Jiegua soup with rock sugar

Raw chrysanthemums/old peanuts

Sweet and sour carrot/carrot fried cabbage

Stir-fried mushrooms with carrots/celery with fungus

Scrambled eggs with water/pork liver with spinach.

Stewed pork liver/eggs and shrimps with winter bamboo shoots

Fried shrimps with leeks/kelp and winter melon soup/diced pork and soybean soup

Toad and peanut soup/mung bean and barley porridge

Milk, barley and nut porridge/sesame

Peanut porridge/kelp mung bean Chen Pizhou

Sauté ed Sydney with Amber Walnut Kernel and Red Wine

Fermented corn/carrot yogurt

Paste/honey bitter gourd/pastoral beauty

Assorted spiced soybeans/fried three fresh vegetables

Braised tofu with laver/stewed tofu with fresh mushrooms

Braised beef/braised chicken with kelp/

Fried chicken with pine nuts/braised chicken wings with yellow beans

Stewed pigeon/hawthorn fillet with yam and lean meat

Braised eel with fried fish slices/red dates

Fried radish strips with shrimp/salted shrimp/plum honey milk soup/bletilla striata bird's nest soup

Honey peanut and red date soup/ear porridge/

Pepper rice

……

The fourth part is visceral maintenance recipes from inner beauty to outer beauty.

appendix