First of all, it must be clear that people are omnivores and cannot rely on a single food to ensure nutritional supply. In other words, it is very unreliable to eat only a few foods to lose weight. Whether eating chicken breast or beef alone, cooking vegetables or eggs alone are unscientific and unreasonable ways to lose weight. Let's talk about why eating chicken breast and boiled vegetables alone can't lose weight!
Let's start with chicken breast. Chicken breast is a very high-quality protein source, the main ingredient is protein, and the fat content is very low. So if you want to lose fat and gain muscle, it is ok to use chicken breast instead of other meats. But if you only eat chicken breast and nothing else, there will be a problem. The nutritional components of chicken breast are too single, and the nutritional components available to human body are limited, so it is not suitable for long-term consumption. If you really want to lose weight and fat, you can consider mixing chicken breast, beef, pork tenderloin and egg white, so that the nutrition will be relatively balanced.
Let's talk about the problem of boiled vegetables. Many people believe that boiled vegetables can lose weight, which is probably misled by some female stars. In fact, many female stars' methods of losing weight are very harmful to their health. Although you can lose weight quickly in the short term, the harm to your body is enormous. You can lose weight by boiling vegetables, but you will soon find that your face is getting worse and weaker. This is because boiled vegetables can provide too little calories to meet the daily intake, and people will be weak, dizzy and full for a long time.
And eating chicken breast and boiled vegetables without carbohydrates is also very harmful to the body. As I said just now, people are omnivores, and half of their nutrition comes from carbohydrates. If you don't eat carbohydrates at all, although you can lose weight, your body will definitely be damaged. If you don't eat carbohydrates for a long time, people's mental state will become very poor, and they will easily lose control of their temper and be irritable. And if you are not careful, it will cause the bad consequences of overeating. In short, we must use scientific methods to lose weight, and dieting and a single diet alone are definitely not enough. To lose weight successfully, the most important thing is to eat less and exercise more, which is the healthiest way to lose weight.