The topic of losing weight has always been a focus of female friends. To lose weight, you need to pay attention to diet and exercise, and you can also match some necessary weight loss products to enhance the weight loss effect. For example, green juice and enzymes, green juice and enzymes all have certain weight loss effects, but many people don't know whether the two products really have weight loss effects or how to achieve weight loss effects. One thing we need to pay attention to is that green juice and slimming are two different health foods. Although they all have the effect of losing weight, because everyone's physique is different, the effect is different. Green juice, that is, barley Juilliard juice, is not strictly a slimming product, but a kind of health food, with very low calories, only a few calories per bag, and very rich in dietary fiber, vitamins, trace elements and amino acids. It has a very good effect on promoting metabolism and preventing fat absorption, so it has a certain weight loss effect and is alkaline. In addition, enzymes can effectively decompose and eliminate toxins and garbage in the body, regulate the balance ability of the human body, promote fat decomposition, accelerate the metabolism of the human body, and have a very good effect on obesity caused by endocrine disorders. Now I have a certain understanding of whether enzyme green juice can lose weight. Whether eating enzymes or using green juice will achieve the effect of losing weight must be paid attention to. In other words, diet and exercise must be well coordinated, the diet must be light, eat less fried, spicy and irritating food, and eat more fruits and vegetables.