First, the whole wheat fiber cake
Cookies are often put on the list of slimming and fasting, but not every kind of biscuit is easy to gain weight after eating, such as whole wheat fiber cake. Its main raw material is whole wheat flour, which is rich in fiber and can help gastrointestinal peristalsis and promote digestion. Therefore, you can prepare some when you are chasing the drama. However, you shouldn't eat too many cookies every day. Drink plenty of water when eating to avoid getting angry.
Second, dried mango
The fat content in the pulp is zero, and the dried mango made of mango meat also retains this advantage well. In addition, there are some high-quality dried mangoes, which taste like fresh mangoes, but taste better and more resilient than fresh mangoes. If you like friends who eat mangoes, you might as well prepare some dried mangoes, such as good quality dried millet bears.
Three. seaweed
Seaweed is a low-calorie and high-fiber food, and friends who care about their health can rest assured to eat it. In addition, seaweed is rich in iodine, which can accelerate the consumption of body heat during exercise. However, it should be noted that you should eat less seaweed at night, because the salt content in seaweed is high and it is easy to cause edema in the morning. Also, the daily intake should not exceed 30g. Excessive intake can cause iodine poisoning.
Fourth, rice cakes.
There are some rice cake snacks on the market, which are mainly original and low in salt, only 35 kilocalories, so you don't have to worry about getting fat when you eat them. When eating, you can consider coating different flavors of sugar-free jam, which will make the taste endless. In the process of eating, we should pay attention to deal with the crumbs, and don't let them fall into the cracks in the sofa, otherwise it will be difficult to clean them up.