Soak a proper amount of red beans in water for 2 hours, peel 3 large pieces of Poria cocos to the size of nails for 2 hours, and wash lotus seeds for later use. First, put red beans and Poria into a pot and cook them. Add some water and lotus seeds when cooked. Red beans contain a lot of minerals, vitamins and protein, which can replenish water, reduce swelling and replenish blood. At the same time, they can protect the heart. Dietary fiber contained in red beans can eliminate salt and fat in the body and reduce edema and obesity. Poria cocos has the function of promoting diuresis and permeating dampness, and can improve urination and moisture stagnation. Lotus seeds are good for the kidneys and help to eliminate edema. The combination of the three can enhance the drainage function and make people lose weight easily.

oat

25 grams of rice and 25 grams of oats, respectively, were washed, soaked in clear water for 2 hours, then put them together in a pot, boiled with strong fire, then added with Lycium barbarum 10 gram, and stewed for 10 minute. Oats contain a lot of dietary fiber, which can give people a certain sense of satiety, promote intestinal digestion and absorption, reduce cholesterol and blood lipids, and have the effect of detumescence. Sticking to eating oatmeal can reduce weight and reduce swelling

ginger juice

Wash 1 kg ginger, peel and cut into pieces, put it into a juicer to make juice, filter the residue, take out the juice, then boil it with strong fire, cool it and put it into a glass bottle. After waking up every morning, put a spoonful of sauce in the cup, rinse it with boiling water and drink it on an empty stomach. Gingerol contained in ginger can stimulate gastrointestinal congestion, enhance digestive function, accelerate blood circulation, promote pore opening of the whole body, and help eliminate toxins, waste water and cold in the body.

Coix seed water

First, soak barley in clear water for 5 hours, then pour it into a pot and boil it with high fire, and then cook it with low fire 15 minutes. Long-term drinking can promote blood metabolism and eliminate edema. Long-term drinking can also reduce the contents of triglycerides and cholesterol in blood and prevent hypertension, heart disease and hyperlipidemia.

Conclusion: The diet of obese people with edema is mainly light. They adopt a diet principle of low salt, low oil and low sugar. They eat less fried and pickled food, can't drink sugary drinks, and use vegetable oil instead of animal oil. Pay attention to the diversification of diet, and eat more ingredients with drainage and urination functions, such as watermelon, wax gourd and red beans.