Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability. At the same time, it is beneficial to the regulation of nerves and enhances adaptability and immunity.

The traditional concept pays attention to "sleeping in the same clothes". Sleeping naked is unacceptable to many people. Naked sleep increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands, and helps to relax and eliminate fatigue. After reading the following article, I believe you will fall in love with sleeping naked!

2, naked sleep can lose weight

Because human skin will secrete and emit some chemicals, if you sleep in clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation. Naked sleep has a kind of unrestrained free pleasure, which makes the blood circulation good, the skin breathes fully, the oil consumption is accelerated, and it is helpful to lose weight.

The traditional concept pays attention to "sleeping in the same clothes". Sleeping naked is unacceptable to many people. Naked sleep increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands, and helps to relax and eliminate fatigue. After reading the following article, I believe you will fall in love with sleeping naked!

Step 3 sleep naked to protect private parts

Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep. Women's genitals are wet all the year round, and if they are adequately ventilated, the possibility of gynecological diseases can be reduced. Male naked sleep can also create a cool environment and avoid poor sperm motility caused by overheating.

The traditional concept pays attention to "sleeping in the same clothes". Sleeping naked is unacceptable to many people. Naked sleep increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands, and helps to relax and eliminate fatigue. After reading the following article, I believe you will fall in love with sleeping naked!

4, naked sleep to treat insomnia

Naked sleep will also have a certain soothing effect on people with insomnia. Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.

The traditional concept pays attention to "sleeping in the same clothes". Sleeping naked is unacceptable to many people. Naked sleep increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands, and helps to relax and eliminate fatigue. After reading the following article, I believe you will fall in love with sleeping naked!

5. Sleeping naked can relieve pain.

When sleeping naked, the body has great freedom and muscles can be effectively relaxed, which has a very high curative effect on treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, which can promote blood circulation, thus greatly improving chronic constipation, chronic diarrhea, low back pain, headache and other diseases.

The traditional concept pays attention to "sleeping in the same clothes". Sleeping naked is unacceptable to many people. Naked sleep increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands, and helps to relax and eliminate fatigue. After reading the following article, I believe you will fall in love with sleeping naked!