Does weight loss coffee really have the effect of losing weight?
Hehe, drinking coffee can play a role in losing weight, but the effect is not obvious. The reason is simple: coffee contains two ingredients, one is caffeine and the other is calories! Caffeine will make us excited, consume my energy and physical strength, and play a role in losing weight; But calories will gain weight, just like the calories contained in chocolate! But generally speaking, the caffeine and calories of the coffee we drink now (Chinese instant coffee) are the same. Of course, perhaps in most cases, caffeine is a little more than calories, which means it can play a role in losing weight. Hehe, if you want to lose weight, it is not recommended to lose weight in this way, because many people are not healthy after drinking too much coffee. I often drink coffee because of work, and sometimes my whole brain groans and even my body feels bloated. Hehe, it's winter now. If you want to lose weight, you'd better do some relaxing outdoor exercise, don't you think? I hope my answer can help you! !